• I am regular at Liverpool Yoga Studios, and I’ve found that through regular practice, Yoga has helped me massively with my flexibility, particularly as my body can be so tight sometimes with my intensive workouts and weight training regime…

    People tend to associate Yoga with flexibility, but some of the classes also give me a great all-body workout, whilst raising my overall fitness levels and giving me increased strength…Yoga also helps me with my breathing and suppleness, which is just as important in aiding with my recovery between training and bouts…

    I am a huge fan of Liverpool Yoga Studios and would recommend both a visit to the studio and a regular Yoga practise to everyone!

    - Stephen Smith, Boxing Professional