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Workshops, wellness and workouts

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Release

Release

Your body can do more than you think. Don't let your mind hold you back.

Yoga Conditioning

Condition

Build strength. Increase flexibility. Improve stamina. Free your body.

Relax

Yoga works on the emotional as well as the physical. Free your mind..

HEATED HATHA WITH HANNAH – SUMMER FLOW Heated hatha is now into it’s summer sequence. I like to update the class with the seasons as its important for us to be…

  It has been a little over 2 weeks since I have returned to Liverpool after spending 8 weeks completing an intensive teacher training course in India.  This was my 4th…