Liverpool Yoga Studios & LYS Online
Welcome to Liverpool Yoga Studios or LYS as we like to call it. We are a yoga and fitness hub based on the outskirts of Liverpool City Centre.
LYS has a state of the art heating and ventilation system along side one of the largest Studio’s in merseyside with the Hot Room being a huge 50ft space! We have over 10 showers in both the male and female changing rooms so there is plenty of space for members to distance and still be able to enjoy their experience!
During Lock-down LYS created its very own On-Line Studio and we will continue to grow this platform to provide members with the ability to practice both at the studio and at home for free!!! We will also be making the Online Studio available to those whom do not wish to practice at the studio for just £14.99per month!
LYS On Demand provides Members with access to over a 200 pre-recorded yoga & fitness videos for them to practice in the comfort of their own home at their own time!
Both at the Studio and On-line we have specialist classes including Meditation, Backbending, Hip Mobility and Journaling!
We have Fitness Classes including Strength & Conditioning, HIIT, Legs Bums & Tum’s, Dance Fitness, Pilates and even Virtual Spin!!
New Members are welcome and can join the LYS Online Community for just £14.99 for one months access!!!
What can you find at Liverpool Yoga Studios & LYS OnLine
- Vinyasa Flow
- Hatha Yoga
- Sivananda Flow
- HIIT
- Strength & Conditioning
- Pilates
- Legs Bums & Tums
- Bikram Yoga
- Yin
- Meditation
- Kundalini
- Spin
- Hot Spin
- Aerial Yoga
- Aerial Restore
Who should try our classes
Absolutely everyone!!
Our classes welcome everyone and we truly mean that!
LYS is designed for all ages and all abilities. Our teaching community is full of experience and they welcome beginners and seasoned yogi’s alike into their classes. Our community at LYS is welcoming and encouraging, you will never feel anxious or intimated within our space! LYS is a hub of wellness and community that embraces each and every member! Our Fitness team are simply the best! They bring professionalism, fun and dynamic workout to LYS!
LYS Online classes are easy to follow and each class has a description which gives you an indication of what the class will be like!
Our classes are fun and personable! We are a family run business with so many amazing teachers and members! Our community is vibrant and supportive, which is exactly what we need during these challenging times!
After cutting timber all day here’s Mickey @sarahjanebrady trying out the Kryia for Rebirth and the breath of fire 🔥
We love you Mickey!!
Who’s joining us tomorrow for our 40 days of Kryia?
#realmen #realmendoyoga #mickeycan #youcan #wecan #sundayinspiration #hesmyfavorite #breathoffire #kryia #kryiayoga #kundaliniyoga
The Kryia for Rebirth ✨
Have you tried them yet?
On Monday we will start our 40 day Kryia Rebirth challenge. We are so excited as we feel the timing of it could not be more more apt.
The Kryia for Rebirth helps us to remove obstacles from our path and to heal our past.
It’s 7 movements and we won’t lie some are a little dynamic for the arms but it’s something we can all take at our pace. Absolutely everyone can do it all you need to do is allocate just 30minutes to yourself each day.
We would love you to try it with us 🙌🏼✨
Here is our beautiful Natalie practicing her Kryia this morning @cosmicsoulschool_
So today whilst filming some amazing classes......a little impromptu drum & bass sess was had 🤣😜
@illuminateyogabysarah
@vmwillis
Yoga Legs anyone???😜
Today 12:00 with the fabulous @jolyonsy
Link in bio 👏🏼
Anyone else got that sneaky Friday feeling 🤪.....no us neither....we struggling to remember what day it is 🤣😩🥰
But, who cares😊 no matter what day it is, today was amazing!
We smiled, we connected, we created, we worked hard, we got through a few technical glitches 😜 and we laughed!
What more could we ask for🙏🏻.
How was your day? ✨
Photcred our amazing @yoga.megs
Did you know #veganuary inspires millions of people across the globe to try an all vegan diet? Head over to @weareveganuary for recipes, tips & information and let us know in the comments if you'll be giving it a go👇🏽
Fire Up The Core 🔥
Sneak peak of our @jolyonsy and the LYS short core workout for maximum benefits available now on our YouTube channel!
@jolyonsy
@estellelovelight
LIVE YogaBears Class
Tomorrow 1pm - FREE on Zoom
With @emmadaltonyoga @sarahyogabears for LYS Life 🐻
DM your email address for joining instructions 🙌🏼
Today we launch the first of our Kryia for Rebirth by @estellelovelight 💫
Welcome to this short and powerful introduction to the Kryia for Rebirth.
Are you ready to remove obstacles from your path and heal from the past?
Episode 1 of 7 which breaks down the Kryia for Rebirth and what you will learn over this series.
Available over on YouTube and online at mylyslife #linkinbio
• @jolyonsy Core focused class today with me to fire up your Monday & power up your week💥
This class is motivating whilst also relaxing, you will stabilise the spine & increase mobility focusing on alignment to target your deep core muscles, superficial abdominals, obliques etc
Give it a try, click the link in bio to sign up for 14 days free at #mylyslife
See you at 12pm in your living room 🧘♀️
#yogaonline #yoga #yogapractice #yogateacher #onlineyoga #yogalife #yogainspiration #yogalove #yogaeveryday #meditation #breathedeeply #yogaathome #yogaeverydamnday #namaste #yogaeverywhere #mindfulness #pranayama #yogaclass #yogagirl #asana #onlineyogaclasses #zoomyoga #yogi #corestrengthening #coreexercises #yogapantsforlife #smile #happinessbegins #stretchingexercises
Have some spare time this Sunday?
Why not give this super easy & packed full of nutrients smoothie a go. If you love it as much as we do, it could become your weekday wake up staple!
Blend the following together & add some ice:
🍌 1 Banana,
🍓 Large Handful of Strawberries,
🥛 200ml Almond Milk
🌱 2 Tbsp Chia Seeds
Is anyone finding social media a little heavy at the moment?
Lockdown 3 or 5 we’ve lost count...will inevitably take its toll on people in different ways and at different times. Social media feels like and can be (we offer no opinion) a good place to let off steam. It’s good to get things off your chest and it’s great we have an outlet for it.
Sometimes though, it’s a hard place to be. Scrolling through posts can unnerve us at times, unground us and change our moods. Especially in times like these.
Just remember you’re in control 🙏🏻
If you feel a-bit on edge (like us today, missing our normal Saturday routines) maybe give insta a break for the day, don’t read the news, switch off your notifications.
Remember the power is yours, you can control what you see to some extent by avoiding the danger spots 🙏🏻✨
Exciting things to come next week 👀
We will give you a clue,
It involves @danielle.p_pt and a Pilates ring ⭕️ 🙌🏼
Happy Thursday to my beautiful LYS fam ❤️
I just wanted to share this post that I posted yesterday on my personal feed @estellelovelight cause I am over the moon with responses and I thought some of you guys would like to join.........
We might be in different countries but we are still running a marathon together 💥❤️ @synergy_somatics
April was planning to run a full marathon this month but now lockdown has come and she has two beautiful toddlers who will be keeping her more than busy April didn’t think she would have the time.......so I offered to share the miles (we are old school and prefer metric 😂) between us in January we are going to run a marathon accumulating the miles by the week 💥 not only is this motivating us to both run but it is also connecting us across all the miles apart! so we #runtogether #risetogether
Believe me if your feeling cooked up at home there is no better feeling than literally running our that door you can Evan run with a pram it doesn’t matter how far it always makes you feel better 💪❤️
If you want to join us comment below @emmadaltonyoga @ljlbx @danielle.p_pt @karenmilner28 @vmwillis @nikkiq83 @lesleygoso @jolyonsy @illuminateyogabysarah @yoga.megs
Are already part of our running team 💪🌎
Let’s do this you don’t have to be a runner to run all you have to do is rise up and get them trainers on 👟❤️🔥
⚡️ Don't Miss Out ⚡️
Time is running out to claim your first 14 days FREE. That's free yoga, free fitness, free live classes, free access to all of our programmes for two weeks! Click the link in our bio to join our community today.
Have you registered yet??✨
Tonight 6.30pm HIIT with @danielle.p_pt
⚡️Sign in to your online account
⚡️Go to the Live Classes page
⚡️Click ‘Book’
⚡️Email will be sent with link
How’s your Lockdown day 1 been?
Any epic wins or fails??
Here are some our teams day 1 pics, today’s been full of walks, food, zooms, journaling, meditation and goal setting!!
We hope you’ve all had a good day, if you fancy sharing your day in pics, post a story and tag us 💯🙌🏼💕
We are all just on a journey and we need to try to be,
⚡️Kind Hearted
⚡️Fierce
⚡️Brave
Our power is your power tonight and for the next 6 weeks.
Emotions maybe be high but our compassion is strong. We belong to our community and it’s our duty to shine our light bright.
Our light will shine to bring light to the darkness, to welcome people, to comfort people and to lead the way, to where.....who knows but together is better than divided ✨✨✨
@danieo76 pic credit 💕
Our live online classes start tomorrow 💫
There's still time to book on to this week's classes and if you join now you will receive your first 14 days FREE.
1st Online Class tomorrow with our @jolyonsy at 12:00 😜
“There are two ways to look at life - one is as though nothing is a miracle, the other is though everything is a miracle.”
~ A.Einstein
It’s all about your perspective 🤩
Photo @yoga.megs 😍
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