Members Only Gym Now Open!
🥊Charity Boxing Event🥊
Saturday @lys_life_ for Breast Cancer Awareness!!
Join @lexi_rookmma @alexisathletix at LYS this Saturday for a fun filled event with;
>charity raffle
>boxing classes using the new Aqua Bags!
>yoga
>children’s yoga
>the air bike challenge 🙌🏼
Saturday will be the first time the Aqua bags will be hung at the studio and we can not wait for you all to try 😁The new BOX BURN Classes will be starting the week of the 1st Nov so come and get a sneak peak with our girl Lexi💯🥊
Boxing Classes start at 12 and normal classes will run at the studio!!
Please come down and show support for this amazing charity, there are so many incredible prizes to be won 🏆
Happy Big Birthday to our creator and director @estellelyslife 🎉🎂
We thank are lucky stars for you everyday ⭐️ thank you for be our guiding light always ⭐️
Love all your Team 😍
Spirituality within the young 💫
As an adult we try to let go of fear and go inside to find our spirit. As children the spirit is all they know 💫
It’s both beautiful and divine 💫♥️
Allegra asked Buddha today,
“How you doing?”
~namaste
Can he lift it?….. yes he can 🙌🏽💯♥️
@herohealthandwellness going for it with the 50kg Dumbbells 💪🏽 and making it look super easy!!
Who’d like to have a go at lifting heavy?(doesn’t have to be 50kg 😂)
Comment 👇🏼
The perfect balance 🙌🏼
It’s not always easy to attain but it’s so worth it when you find it ♥️
Find your balance with us at LYS, so many different types of classes both in person and online 💯
*Yoga
*Fitness
*Pilates
*Aerial Yoga
*Spinning
*Hot, NonHot
*Members Only Gym (opening Monday)
Intro offer £30 for 30 Days 👌🏻
Team LYS 😬🤗
30 individuals, 30 mats, 30 different lives and circumstance..
+
1 Hot Room, 1 Teacher, 1 collective energy…..
=
The most incredible energy & experience a yoga or fitness studio can provide ⭐️
That is LYS ♥️🙌🏼🤗
Free Yoga Starting Monday 18th October ✅🙌🏼♥️
Hatha For All 💯
The class is a Hatha style practice and our Hatha For All classes are a great place to take it slower, and still experience all the benefits of yoga. Classes focus on releasing tension, connecting with the breath and helping students gain strength and flexibility. We use classical Hatha postures with slight variations to accommodate all levels of yoga students, making it the perfect class for beginners or anyone wanting to revisit the practice. Leaving you in a total state of bliss to carry on through your week.
@emmadaltonyoga
Thank you @debbiedubois for the most amazing class today☀️
Thank you for bringing your magic and sunshine filling the room with the most beautiful energy, setting us up for an amazing Sunday!
Well done all the yogis who brought their magic too creating the California vibe 😜♥️☀️💯
Debbie will be back late October, early November for another class 🙌🏼 so turn those notifications on, date to be released soon!
Brilliant Saturday in the HOT room at LYS with the amazing @herohealthandwellness and all the firm 🙌🏼♥️
#sobersaturday
Well done everyone what a way to start October!!
Happy 1st October 😊
Today is the start of our Go Sober for October campaign. This month we have lots going on supporting the fantastic crew who are trying to do 31 days Alcohol free 😱😁
Tonight we have our first Friday night activity with @lexi_rookmma doing circuits at 7:30pm!! This event is free for all LYS plan members and if anyone else would like to join it’s literally just the, price of a PINT! With 10% of all takings going to our Macmillan fund!
Tomorrow we have Sober Saturdays with @herohealthandwellness @yoga.megs @estellelyslife 👌🏻
HERO 08:30am
YOGA 08:30am
BIKRAM 10:00am
This month is not about perfection, it’s about progress we are all just trying something new, that will help our body mind and soul and in our case people with cancer @macmillancancer
You can join us at any time, you can donate to our GoSober Page any time too!!
We’d love you to support the gang to by liking & sharing their pics!
😍🌈♥️🙌🏼💯
Calling all Hero’s 💯
Tomorrow 16:00 HERO Circuit in the HOT ROOM at LYS 👌🏻
Uniquely designed, incredible energy and coaching by @herohealthandwellness it’s not to be missed 🙌🏼 Full circuit followed by meditation at the end!
With new equipment at LYS tomorrow’s circuit may have some new additions 😱♥️ so get yourself booked on!!
Drop ins welcome 🤗
Posted @withregram • @estellelyslife Are you waking up hungover?
Maybe it’s your time for Stoptober!
Every day should be the ultimate act of self care ❤️you deserve to feel your best self everyday 💥
The LYS STOP Together plan is a special October edition of the LYS Fit Plan. LYS will donate 10% of each plan sold to the Macmillan GoSober for October Charity! This plan is open to everybody, whether you want to quit alcohol, cigarettes, recreational drugs or just get fit & healthy! This plan isn't just about Weight Loss, nutritional guidance will be given to help support the sober transition! @lys_life_
❤️
We have live classes, pre recorded classes, retreat nights, recipes, support groups and lots of self care including face yoga with my fav @loveearthkiss
❤️
I have popped link in the bio any more info just drop me a dm let’s self care together ❤️
Straight up to the sky 🥰
If we don’t have ambition, we will never know our potential!
Three classes at LYS tomorrow,
Hot Spin - 9am (prebook)
Pilates - 10am NonHot
Vinyasa Flow - 11am (Hot)
Drop in welcome 🤗
The gorgeous @neat_annie is back in the hot room tomorrow at LYS for Vinyasa Flow at 6:30am ♥️
We’ve missed this gorgeous soul and her amazing class so be sure to get yourself to class!!
Drop ins welcome £5 book via link in bio ♥️♥️♥️
FLY FITNESS 🔥
Thursdays 6pm 💪🏽
Firstly it’s hot 🥵, secondly it’s a combo of your classic fitness and yoga moves! It’s dynamic, strength if building, burns tones of calories (if you put the effort in 😜) and is a vibe 💪🏽
Welcomes all abilities, ran by @estellelyslife @amyb.pt.buildandbalance
Drop ins welcome, book via link in bio! 🔥
Peace ☮️
Love ❤️
LYS 🙌🏼
Celebrate your tribe, their uniqueness and their courage 🤗
We love this pic of @a_poetic_yogi 🤩
The end of the ‘Weight Loss’ plan (August pic on the right) and the start of the ‘Build & Tone’ plan (September pic on the left)
The aim of the LYS plans are for you to achieve your weight loss goal and now we have the progression, with ‘Build & Tone’
LYS manager @vicky_lyslife achieved her weight loss goal and now is deep into week 2 of the build and tone plan with @matty_jona_ & @estellelyslife
The ‘build & tone’ is a 6-12 week transformation plan that involves shaping and building muscle.
The food plan is autonomous, your work out schedule structured with top class coaching from @matty_jona_ 💪🏽
So here’s Vicky’s start pic so let’s see the transformation at the end of the first 6 weeks.
If you would like more information or would like to follow Vicky’s journey be sure to give her a follow on insta 🙏🏻 If you have any questions drop us a DM 🙌🏼
Good luck @vicky_lyslife ♥️💯
Presale mailing list now open, drop us your email if you would like to be added 💪🏽
Registrations are now open 😱
Get FIT and Sober with us this October and help raise funds for the Macmillan Charity!
Whether you love a drink, smoke…what ever your vice, why not challenge yourself to go clean for 31 days.
Whether you struggle with habits, addictions, binges or not, your body and mind will thank you for an entire 31 days clean.
The plan contains🙌🏼
>31 Days Nutrition Plan
>31 Days Workouts in person or LIVe depending on your location
>Access to 100s on demand workout videos
>Support to stay clean for the month focusing on cravings, mental health, social relationships and community ✅
> Weekend social activities to keep us all busy!
The plan is £30 - 10% of all plans go to Macmillan plus you can join our sober team ran by @vicky_lyslife and get sponsored also!!
Let’s do this, let’s head into this winter the happiest and healthiest we can be, whilst helping those with cancer!
Benefits of going sober,
>increased energy
>better sleep
>clearer mind
>healthier body
Tag and share away!! 🙌🏼✅💯♥️💪🏽
Link in bio
Pilates tomorrow 10am 💪🏽♥️
Here’s a few moves from our Pilates queen @danielle.p_pt we can’t wait for class tomorrow, who’s coming?♥️💪🏽
What can you find at Liverpool Yoga Studios & LYS OnLine
- Beginner Friendly HOT Yoga
- Intense & Dynamic HOT Yoga
- HOT Circuit Classes
- HOT HIIT
- HOT Strength & Conditioning
- HOT Boxing Circuits (coming October 2021)
- Pilates
- NonHot Weekend Yoga
- Restorative HOT Yoga
- HOT Spin Classes
- Aerial Yoga
- Members Only GYM COMING OCTOBER 2021
- Personal Trainers
Who should try our classes
Absolutely everyone!!
Our classes welcome everyone and we truly mean that!
LYS is designed for all ages and all abilities. Our teaching community is full of experience and they welcome beginners and seasoned yogi’s alike into their classes. Our community at LYS is welcoming and encouraging, you will never feel anxious or intimated within our space! LYS is a hub of wellness and community that embraces each and every member! Our Fitness team are simply the best! They bring professionalism, fun and dynamic workout to LYS!
Our classes are fun and personable! We are a family run business with so many amazing teachers and members! Our community is vibrant and supportive!
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