Liverpool Yoga Studios & LYS Online

Welcome to Liverpool Yoga Studios or LYS as we like to call it. We are a yoga and fitness hub based on the outskirts of Liverpool City Centre.

COVID – 19 Update LYS has transferred the studio online!!!!! We now have an amazing Online Studio and our main Studio is hoping to re-open on Saturday 4th July 2020. Scroll down for full details!

LYS On Demand provides Members with access to over a 200 pre-recorded yoga & fitness videos for them to practice in the comfort of their own home at their own time!

We have specialist classes including Meditation, Backbending, Hip Mobility and Journaling!

We have Fitness Classes including Strength & Conditioning, HIIT, Legs Bums & Tum’s, Dance Fitness, Pilates and even Virtual Spin!!

New Members are welcome and can join the LYS Online Community for just ยฃ30 for one months access!!!

Are you ready to join the LYS Family!

LIVERPOOL YOGA STUDIOS INTRODUCTORY OFFER – 1 MONTH ยฃ30

NHS & STUDENT DISCOUNTS AVAILABLE

LYS ONLINE STUDIO ACCESS – 1 MONTH ยฃ30

What can you find at Liverpool Yoga Studios & LYS OnLine

  • Vinyasa Flow
  • Hatha Yoga
  • Sivananda Flow
  • HIIT
  • Strength & Conditioning
  • Pilates
  • Legs Bums & Tums
  • Bikram Yoga
  • Yin
  • Meditation
  • Kundalini

Who should try our classes

Absolutely everyone!!

Our classes welcome everyone and we truly mean that!

LYS Online is designed for all ages and all abilities. Our classes are easy to follow and each class has a description which gives you an indication of what the class will be like!

Our classes are fun and personable! We are a family run business with so many amazing teachers and members! Our community is vibrant and supportive, which is exactly what we need during these challenging times!

Studio Possible Re-Opening Saturday 4th July!!

See our Schedule Below!

 



IMPORTANT NEWS

CHECK OUT OUR ‘NEW COVID COMPLIANT PROCEDURES’

๐˜ผ๐™ง๐™š ๐™”๐™ค๐™ช ๐™Š๐™ฃ ๐˜ผ ๐™๐™ง๐™–๐™ฃ๐™จ๐™›๐™ค๐™ง๐™ข๐™–๐™ฉ๐™ž๐™ค๐™ฃ ๐Ÿค
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Let Lys help you on your transformation, remember itโ€™s not all about the physical & behind the pictures can tell a very different story ๐Ÿค
I am grateful for this transformation and all the in between because you canโ€™t be happy all the time, we have to know the light and dark to embrace our light and our shadow @estellelovelight ๐Ÿค
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โ€œJust when the catapillar thought itโ€™s world was over it began to FLYโ€

First Love Yourself If you want to FLY why not join Lys online #offer #newblog
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Set your reminders Live podcast at 7pm with @estellelovelight & @vieve.living ๐Ÿค
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#transformation #fitness #motivation #weightloss #fitnessmotivation #workout #loveisallyouneed #beforeandafter #fitfam #inspiration #healthylifestyles #goals #lifestyle #selflovejourney #nutrition #weightlosstransformations #beautyhacks #instagood #meditationpractice #yogaeveryblessedday #happinessishomemade #selfcarequotes #yogaonline #breatheeasy #lifehackss #believeinyou #yogafamily #wellnesswednesdays
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๐‘ซ๐’Š๐’… ๐’€๐’๐’– ๐‘ด๐’๐’—๐’† ๐’€๐’๐’–๐’“ ๐‘ฉ๐’๐’…๐’š ๐‘ป๐’๐’…๐’‚๐’š โœจ
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Whatโ€™s the first class your going to book when we reopen......................
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๐Ÿ“ธ
@oumi_janta
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#peace #yogajourney #yogaposes #healing #selfcare #balance #selflove #hathayoga #lifestyle #life #reiki #training #instayoga #sport #flexibility #spirituality #instagood #healthy #spiritual #exercise #yogacommunity #yogisofinstagram #inspiration #igyoga #relax #vinyasaflow #yinyoga #ashtangayogalove #sivanandayoga #meditationpractice
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๐™‚๐™ค๐™ค๐™™ ๐™Ž๐™ค๐™ช๐™ก ๐™ˆ๐™š๐™™๐™ž๐™˜๐™ž๐™ฃ๐™š ๐Ÿ’ซ
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Ashtanga yoga is a physically demanding practice. It has a structured sequence very attractive to people who want to โ€˜work outโ€™ in any way. The major benefits of yoga: mindfulness, connection, feeling calm, grounded and great. You can see the true โ€˜inner glowโ€™ when a student finishes. And you feel it. They leave Ashtanga feeling strong, detoxed, peaceful and literally shining physically and mentally.
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If you are looking for a way to connect at home this week, try Lys Teacher @alexyoga_uk Ashtanga Primary series & express classes, Alex is a beautiful teacher who will help you to tune in with a sense of gratitude & ease โ˜บ๏ธClick the link in the bio to practice online #lysonline
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#ashtanga #yoga #ashtangayoga #yogaeverydamnday #vinyasa #yogainspiration #yogalife #yogapractice #yogateacher #yogaeveryday #asana #namaste #meditation #yogalove #hathayoga #yogi #yogajourney #yogaeverywhere #practiceandalliscoming #yogini #yogachallenge #yogagirl #yogaforlife #mysore #hotyoga #hatha #ashtangi #igyoga #yogapose
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๐‘ฏ๐’‚๐’—๐’† ๐’€๐’๐’– ๐‘ป๐’“๐’Š๐’†๐’… ๐‘ถ๐’–๐’“ ๐‘ถ๐’๐’๐’Š๐’๐’† ๐‘ช๐’๐’‚๐’”๐’”๐’†๐’”?.๐Ÿ‘‡
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Desperate for your Lys fix? With #lysonline & Insta Lives we got you covered ๐Ÿ’ซ
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We have over 200 videos on demand with more added each week! ๐Ÿ™Œ We are excited to announce our new offer of just ยฃ40 for one month online & when we reopen you will receive one month studio access ๐Ÿคธโ€โ™‚๏ธ๐Ÿคธโ€โ™‚๏ธ๐Ÿคธโ€โ™‚๏ธ๐ŸฅฐHurry offer is limited, click link in bio & join us today!! Happy Monday!!
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#yoga #fitness #meditationpractice #yogainspirationlove #yogapracticenotyogaperfect #loveisloveislove #yogalife #yogaonline #yogi #yogateacher #namastรช #yogalove #pilatesmat #yogaeverydaydamnday #mindfulnesspractice #workoutinstyle #yogagirl #wellnessthatworks #health #motivation #yogaeverywhere #yogachallenge #yogini #yogaposesforbeginners #healthylifestyle #nature #fitnessmotivations #asanapractice
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Happy Sunday Get up and dance โค๏ธ
We love a standing bow aka dancer pose ๐Ÿ˜œ
It literally frees your mind because it opens your spine freeing your chakras, opens your hips freeing your Shakti energy and opens your heart freeing unconditional love for all #truestory
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You want to run? You want to do yoga? We have it all at Lys online #linkinbio
Tune into yo @estellelovelight running meditation as well as her hips and backbend tutorials ๐Ÿ’ชโค๏ธ see you there โค๏ธ
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๐’€๐’๐’– ๐‘ฎ๐’๐’• ๐‘ป๐’ ๐‘ท๐’–๐’Ž๐’‘ ๐‘ฐ๐’• ๐‘ผ๐’‘! ๐Ÿ™Œ
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Get your heart pumping, your body moving, release them endorphins! Whatโ€™s your favourite exercise to start the weekend??? comment below ๐Ÿ‘‡
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๐Ÿ”ฅRunning/Jogging.
๐Ÿ”ฅGentle Yoga.
๐Ÿ”ฅPower Yoga.
๐Ÿ”ฅDancing.
๐Ÿ”ฅCardio Hiit Training
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#instafit #life #asanasyoga #wellnessthatworks #cardio #nutrition #goals #strong #running #lysonline #fitnessjourney #strength #happy #happinessishomemade #yin #fitnessaddict #fitlife #inspiration #photooftheday #healthyfood #diet #food #beauty #abs #picoftheday #style #fitnesslife #sports #yogaeverydamndaily #smiledesign
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๐‘ป๐’‰๐’‚๐’• ๐‘ฉ๐’Š๐’Œ๐’“๐’‚๐’Ž ๐‘ฏ๐’Š๐’ˆ๐’‰ ๐Ÿคธโ€โ™‚๏ธ
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New classes added to #lysonline this weekend including Bikram with @danieo76 ๐Ÿ™Œ
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Prepare to work hard & feel amazing! It is extremely effective at increasing overall vitality and health
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Happy Friday! ๐Ÿ˜โœจ
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#yoga #yogaeverydamndaily #bikramyoga #yogaonline #breatheinbreatheout #asanapractice #yogateachers #namasteฬ‚ #flexibilitytraining #workoutinspo #feelamazing #meditationpractice #wellnessthatworks #vinyasaflow #yin #hatha #weekendworkout #positivevibes #strength #hiitworkouts #coreworkouts #beginnersyoga #yoga4all #yogapants
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๐‘พ๐’† ๐‘ช๐’‚๐’ ๐‘ด๐’‚๐’Œ๐’† ๐’€๐’๐’– ๐‘ญ๐’†๐’†๐’ ๐‘ฎ๐’๐’๐’…! ๐Ÿ˜
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Click the link in bio & join #lysonline today! our Teachers are there to inspire you & motivate you. We have classes to suit everyone & every mood ๐Ÿ”ฅ
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Be warned doing yoga everyday can make you feel so dam good. FEEL THAT EUPHORIA!! โ˜บ๏ธ
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#yoga #yogaeverydamndaily #yogahigh #euphoriaedit #yogapantsfordays #asanas #namaste๐Ÿ™ #breatheinbreatheout #feelgoodlookgood #yogini #ฤฑnstagood #yogagirl #yogateachers #yogaonline #meditationpractice #wellness #mindfullness #positivityiskey #summerlover #happinessquotes #happy #love #loveyourselftoday #selfcarequotes #yogapracticenotyogaperfect #vinyasaflow #yinyang #hatha #backbending
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Oh yeah weโ€™re back in business!! 25th July ๐ŸŽ‰ Thereโ€™s a lot of work to do, we cannot wait to welcome you all back. Whoโ€™s In????? ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ
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๐Ÿ“ธ @therickeythomson
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#backinbusiness #gym #yogaeverday #happinessisachoice #yogapantsfordays #motivationalvideos #yogaforfitness ##namastรช #breatheeasy #celebratelove
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๐’€๐’๐’ˆ๐’Š๐’„ ๐‘บ๐’๐’†๐’†๐’‘ ๐Ÿ˜ด
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Yoga nidra, or yogic sleep, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain.
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Whilst you lie in relaxation Lys Teacher @livejyotilife will guide you through this systematic meditation that takes you through the pancha maya kosha (five layers of self), leaving you with a sense of wholeness.
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Full meditation at #lysonline click the link in bio to sign up for one month โœจ
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#yoganidra #yoga #meditation #namaste #yinyoga #mindfulness #vinyasa #restorativeyoga #hathayoga #pranayama #yogateacher #yin #yogainspiration #breathe #yogaeveryday #gentleyoga #yogalife #yogapractice #asana #selfcare #yogaeverydamnday #ashtanga #restorative #yogalove #hotyoga #omshanti #onlineyoga #relax #yogaforall
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๐‘ฏ๐’๐’˜ ๐‘จ๐’“๐’† ๐’€๐’๐’– ๐‘ญ๐’†๐’†๐’๐’Š๐’๐’ˆ ๐‘ป๐’‰๐’Š๐’” ๐‘พ๐’†๐’…๐’๐’†๐’”๐’…๐’‚๐’š? ๐‘พ๐’‰๐’š ๐‘ท๐’†๐’‚๐’„๐’‰๐’š ๐‘ฒ๐’†๐’†๐’ ๐‘ถ๐’‡ ๐‘ช๐’๐’–๐’“๐’”๐’† ๐Ÿ‘
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Comment below ๐Ÿ‘‡what areas are you wanting to work on & we will recommend a class for you to practice from #lysonline
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Have you tried our HERO classes yet? @herohealthandwellness @jordan.wrighty have tailored classes to work specific areas of the body including:
Booty Blast, Core sessions, upper body sessions, leg pt session, plank version, glutes version, full body workouts, express classes for when you are short on time ๐Ÿ˜… we have it all!!!
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#herohealthandwellness #hiittraining #hiitworkout #coreworkouts #fullbodyworkout #mindfulnesspractice #wellnessthatworks #yogapantsfordays #fitness #fitnessmotivation #happinessisachoice #selfcaredaily #trainingmotivation #๏ฌtfam #love #sportsperformance #healthylifestylecoach #ฤฑnstagood #gymlife๐Ÿ’ช #personaltrainers #weightlosss #๏ฌtnessmodel #gymmotivationalquote #yogaeverydamnday #fitspo #instafitfam
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๐‘ฎ๐’“๐’Š๐’†๐’‡ & ๐‘ฏ๐’๐’˜ ๐‘ฐ๐’• ๐‘ณ๐’†๐’‚๐’…๐’” ๐‘ป๐’ ๐’€๐’๐’ˆ๐’‚ ๐Ÿง˜โ€โ™€๏ธ
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If Iโ€™m honest I donโ€™t think many of us found this world at its best, but I believe we are a part of the process to make it better, so yes we have to go through a process of grieving to let go of the old habits and old ideas but we have to celebrate the new life that is coming, and we have to come together as one, we donโ€™t need to be a part of history but we need to be part of the future and let hope lead the way๐Ÿ˜€
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That is exactly what Lys and YogaBears is to me the solution to the problem the gateway to the new brighter world
โค๏ธ
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please come and join Lys today lets take control and become empowerment together! New blog link in bio
โค๏ธ
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Love & Light, Estelle Xxxx
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#yoga #yogaforgrief #yogaforall #yogainspiration #yogaeverydamndaily #yogapants #lysonline #nature #breatheinbreatheout #meditatedaily #movementismedicine #happinessishomemade #smilemakeover #selfempowerment #feelyourfeelings #treepose #balancedlife #chakrabalance #changeyourmindset #positivityiskey #healing #namaste๐Ÿ™ #yogaforbeginners #yogapractise #highervibes #wellnessjourney #meฬditation #yogadad #yogafamily #createyourlife
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๐‘บ๐’†๐’๐’‡ ๐‘ช๐’‚๐’“๐’† ๐‘บ๐’–๐’๐’…๐’‚๐’š!
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How have you spent your Sunday? ๐Ÿ‘‡
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Hopefully we have helped you to have an easy recharged Sunday. Check out Ig stories for Free yoga postures to try, fun takeovers from cooking, beauty, goal setting, lys teacher interviews & story time for your little ones ๐Ÿฅฐ
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Congratulations to our @loveearthkiss competition winners (announced in stories) . More competitions coming your way!!!
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Why not try a Deep Sleep meditation at #lysonline sweet dreams ๐Ÿ˜ด
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#selfcareroutine #selfcaresundays #selfcarethread #sundayservice #yogaonline #competition #meditationspace #pamperyourself #homespa #relax #yoganidra #asanapractice #mindfulnesspractice #wellnessthatworks #funnyvideosclips #cutevideos #yogisofig #doggylove #loveisloveislove #selflovetips #rechargeyoursoul #energize #instatakeover #follow #ฤฑnstagood #sweetdreamsaremadeofthis #deepsleep #reikilove #yinyoga
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Happy Sunday letโ€™s feel yummy with @yummyyogagirl all it takes is #60seconds
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Standing Wide-Leg Forward Bend with Twist Pose: Lengthens the spine. Opens the shoulders. Improves digestion whats not to feel yummy about?
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Use each inhale to lengthen through your spine, and each exhale to twist a little more
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Comment down below how this pose makes you feel?
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๐‘บ๐’๐’Ž๐’†๐’•๐’Š๐’Ž๐’†๐’” ๐‘ฐ ๐‘ญ๐’†๐’†๐’ ๐‘ณ๐’Š๐’Œ๐’† ๐‘ป๐’‰๐’“๐’๐’˜๐’Š๐’๐’ˆ ๐‘ด๐’š ๐‘ฏ๐’‚๐’๐’…๐’” ๐‘ผ๐’‘ ๐‘ฐ๐’ ๐‘ป๐’‰๐’† ๐‘จ๐’Š๐’“ โœจ
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Hands on your hips, a smile on your lips, spirit in your heart, weโ€™re ready to start! ๐Ÿ™Œ
Happy Saturday #yogafamily hopefully itโ€™s not too much longer until we can reopen our doors, in the meantime join us online on demand & move with us today!! Donโ€™t forget to enter our @loveearthkiss competition winners announced tomorrow ๐ŸŽ‰
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. #yoga #fitnesmotivation #meditationpractice #yogainspiration #yogapractice #loveisloveislove #yogalife #yogaeverydamnday #yogi #yogateacher #namasteฬ‚ #yogalovers #pilatesmat #yogaeveryday #mindfulness #workout #breatheinbreatheout #yogagirl #wellnessthatworks #healtylifestyle #weekendmotivation #yogaeverywhere #yogachallenge #yoginisofinstagram #yogaposesforbeginners #healthylifestyle #nature #fitnessmotivation #asanas
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๐‘บ๐’•๐’“๐’†๐’•๐’„๐’‰ ๐‘ฉ๐’†๐’‡๐’๐’“๐’† ๐’€๐’๐’– ๐‘บ๐’๐’๐’๐’›๐’† ๐Ÿ˜ด
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Give your muscles some TLC before bed & gain lots of Zzzz. Stretching before bed relaxes you & keeps your muscles flexible. Try our yoga for sleep classes at Lys online (Link in Bio)
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#relax #bedtimeroutine #stretchingexercises #yogaforsleep #zzzzzz #breathedeep #breatheinbreatheout #meditatedaily #meditationpractice #yogaeverydamndaily #moveyourbodyeveryday #zen #namaste๐Ÿ™ #happinessisachoice #smilemakeover #yogapracticenotyogaperfect #nature #dreamsetup #yogamagic #loveisloveislove #selfcaredaily #yoganidra #calm #calmmind #selflove #lysonline #yogainspirations #yogateachers #vinyasaflow #yinyoga
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๐‘ฎ๐’ ๐‘ญ๐‘ฎ ๐’€๐’๐’–๐’“๐’”๐’†๐’๐’‡ โœจ
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Yoga is the most inclusive form of exercise, yes later on it can be about mind & breathe control, meditation & energetic awareness, but that comes later and most people take it up for the health & fitness reasons
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If yoga is just the human body finding its limits & stretching & breathing into those limits, then it makes no difference if you are 100Ib & 20 years old or 250Ib & 60 years old. Everyone has the same challenge & the same enjoyment!-Michelle Pernetta Fg Foinder
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Join us at #lys online on demand today! Link in bio, new classes added weekly with over 200 videos already in the library for you to practice. Watch out for a new class added today from our amazing Fierce Grace teacher @rootedrebelyoga โšก๏ธ
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Happy Friday! ๐Ÿ™.
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#yoga #yogapracticenotyogaperfect #yogaeverydamndaily #yogagoals #beginnersyoga #yogaforall #fiercegrace #vinyasaflow #yinyang #inspirationalwords #mindfulnesspractice #meditatedaily #wellnesslifestyle #moveyourbody #breatheinbreatheout #asana #yogateachers #yogiofinstagram #picoftheday #yogacommunity #love #loveisloveislove #happinessisachoice #zen #peaceandlove #fridaymotivation #weekend #breathedeep #yogachallenges
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๐‘ป๐’‰๐’† ๐‘ผ๐’๐’Š๐’๐’ ๐‘ถ๐’‡ ๐‘บ๐’‰๐’‚๐’Œ๐’•๐’Š & ๐‘บ๐’‰๐’Š๐’—๐’‚ ๐Ÿ™๐Ÿผ
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Itโ€™s not about women taking over men or men overpowering women it is about union, we are male and female for a reason we have different facets and assets when we bring them together this is true union
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There is a reason they say make love not war......we need more love making Iโ€™m not just taking about the sexual making love, I am taking about the natural dance between the masculine and the feminine, lifting each other up and encapturing the best of each other.
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There is no ruler in my household and nor should there be (I mean we have both tryed to rule but it hasnโ€™t worked believe me ๐Ÿคฃ) just like there should be no rulers on this earth itโ€™s not that we need matriarchy to take over but we are definitely in need of more matriarchy more nurturing, more connection
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when the masculine is at his strongest he is lifting the feminine up the skyโ€™s so she can do her work we give birth to the new life and the true masculine holds this life ......and well with this magical union sky is the limit
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At LYS we embody the masculine and the Feminine to support women and men on their yoga and fitness journeys so they can connect to their divineness which encapsulates both feminine and masculine energy for us all
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If you want to awaken the masculine elements of you when not try:
Our Full Body HERO:
Full body workout systematically designed to get the heart right high and test overall muscular endurance; finished with a full body stretching sequence and guided meditation.
If you want to awaken the feminine elements of you when not try: @neat_yoga reset and revamp vinyasa flow to reset the goddess in you

We are all one! โค๏ธ
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#peace #yogajourney #yogaposesforbeginners #healingvibrations #selfcaredaily #balancedlife #selflove #loveisloveislove #lifestylechanges #reikienergy #trainingmotivation #instayogachallenge #vinyasaflow #flexibilitytraining #spiritualityawake #ฤฑnstagood #healthy #spiritual #exerciseathome #yogacommunity #yogisofig #inspirationalwords #igyogafamily #relax
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๐‘ฌ๐’™๐’‘๐’“๐’†๐’”๐’” ๐’€๐’๐’–๐’“๐’”๐’†๐’๐’‡ ๐Ÿคญ
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Practising yoga, asanas & meditation can help us to reconnect to suppressed emotions, sensations within our body & our true feelings๐Ÿค
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When we are children we have no filter when it comes to communication & we would often express ourselves quite loudly. When we become adults we can tend to hold back maybe because of the fear of being judged๐Ÿค
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Feel you feelings, just as we can get disconnected from our bodies we can also disconnect from our feelings.
Take time to reconnect to yourself,express those feelings, say what you wanna say, SPEAK YOUR TRUTH ๐Ÿค
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If you are sad or stressed itโ€™s healthy to talk through it, if your happy & you know it, share that. Letโ€™s all feel more connected to each other ๐Ÿค
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Join us for a Live Ig Yoga Flow class at 5pm with @debbiedubois , followed by a Live interview with @yummyyogagirl @estellelovelight talking all about โ€˜Speaking Your Truthโ€™ 8pm
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