Liverpool Yoga Studios & LYS Online

Are you ready to join the LYS Family!

STUDIO RE-OPENING

SATURDAY 25TH JULY 2020

Welcome to Liverpool Yoga Studios or LYS as we like to call it. We are a yoga and fitness hub based on the outskirts of Liverpool City Centre.

We are very excited to announce that LYS will reopen its doors on Saturday 25th July 2020! LYS has a state of the art heating and ventilation system along side one of the largest Studio’s in merseyside with the Hot Room being a huge 50ft space! We have over 10 showers in both the male and female changing rooms so there is plenty of space for members to distance and still be able to enjoy their experience!

LYS will run a reduced schedule for a short period of time and hope to resume its full schedule as soon as is physically possible!

During Lock-down LYS created its very own On-Line Studio and we will continue to grow this platform to provide members with the ability to practice both at the studio and at home for free!!! We will also be making the Online Studio available to those whom do not wish to practice at the studio for just £15per month!

LYS On Demand provides Members with access to over a 200 pre-recorded yoga & fitness videos for them to practice in the comfort of their own home at their own time!

Both at the Studio and On-line we have specialist classes including Meditation, Backbending, Hip Mobility and Journaling!

We have Fitness Classes including Strength & Conditioning, HIIT, Legs Bums & Tum’s, Dance Fitness, Pilates and even Virtual Spin!!

New Members are welcome and can join the LYS Online Community for just £30 for one months access!!!

Are you ready to join the LYS Family!

LIVERPOOL YOGA STUDIOS INTRODUCTORY OFFER – 30 Days for £30

 £50 FOR 60 DAYS (FIRST COME FIRST SERVED LIMITED NUMBER AVAILABLE)

£15pm ONLINE STUDIO ACCESS (NO CONTRACT)

NHS & STUDENT DISCOUNTS AVAILABLE

LYS ONLINE STUDIO ACCESS – 1 MONTH £30

What can you find at Liverpool Yoga Studios & LYS OnLine

  • Vinyasa Flow
  • Hatha Yoga
  • Sivananda Flow
  • HIIT
  • Strength & Conditioning
  • Pilates
  • Legs Bums & Tums
  • Bikram Yoga
  • Yin
  • Meditation
  • Kundalini
  • Spin
  • Hot Spin
  • Aerial Yoga
  • Aerial Restore

Who should try our classes

Absolutely everyone!!

Our classes welcome everyone and we truly mean that!

LYS  is designed for all ages and all abilities. Our teaching community is full of experience and they welcome beginners and seasoned yogi’s alike into their classes. Our community at LYS is welcoming and encouraging, you will never feel anxious or intimated within our space! LYS is a hub of wellness and community that embraces each and every member! Our Fitness team are simply the best! They bring professionalism, fun and dynamic workout to LYS!

LYS Online classes are easy to follow and each class has a description which gives you an indication of what the class will be like!

Our classes are fun and personable! We are a family run business with so many amazing teachers and members! Our community is vibrant and supportive, which is exactly what we need during these challenging times!

Studio Possible Re-Opening Saturday 4th July!!

See our Schedule Below!

 



IMPORTANT NEWS

CHECK OUT OUR ‘NEW COVID COMPLIANT PROCEDURES’

Good Morning ✨.
.
Start your day with a smile 😀 wishing you all a fabulous weekend
.
.
.
.
#yogaeverydamnday #smilemakeover #friends #fun #yogapantsfordays #yogateachers #yogainspiration #happinessisachoice #positivityquotes #moveyourbodyeveryday #lysonline #namastê
...

47 8

𝑪𝒐𝒏𝒄𝒆𝒏𝒕𝒓𝒂𝒕𝒊𝒐𝒏 𝒀𝒐𝒈𝒂 𝑪𝒉𝒂𝒍𝒍𝒆𝒏𝒈𝒆 🌳.
.
We challenge you to join in with a 60 second yoga challenge. This week it is TREE POSE 🌳

.*𝘚𝘵𝘢𝘯𝘥 𝘴𝘵𝘳𝘰𝘯𝘨 𝘪𝘯 𝘔𝘰𝘶𝘯𝘵𝘢𝘪𝘯 𝘗𝘰𝘴𝘦
*𝘍𝘪𝘯𝘥 𝘢 𝘯𝘰𝘯 𝘮𝘰𝘷𝘪𝘯𝘨 𝘧𝘰𝘤𝘢𝘭 𝘱𝘰𝘪𝘯𝘵 𝘦𝘺𝘦 𝘭𝘦𝘷𝘦𝘭
*𝘐𝘯𝘩𝘢𝘭𝘦 𝘭𝘪𝘧𝘵 𝘧𝘰𝘰𝘵 𝘰𝘧𝘧 𝘧𝘭𝘰𝘰𝘳
*𝘌𝘹𝘩𝘢𝘭𝘦 𝘢𝘯𝘥 𝘳𝘰𝘵𝘢𝘵𝘦 𝘩𝘪𝘱 𝘴𝘰 𝘵𝘰𝘦 & 𝘬𝘯𝘦𝘦 𝘱𝘰𝘪𝘯𝘵 𝘰𝘶𝘵𝘸𝘢𝘳𝘥𝘴
*𝘏𝘰𝘭𝘥 𝘧𝘰𝘳 60 𝘴𝘦𝘤𝘰𝘯𝘥𝘴, 𝘬𝘦𝘦𝘱 𝘣𝘳𝘦𝘢𝘵𝘩𝘪𝘯𝘨
*𝘙𝘦𝘱𝘦𝘢𝘵 𝘰𝘯 𝘰𝘵𝘩𝘦𝘳 𝘴𝘪𝘥𝘦
( Tag us in your posts)
.
.
.

#yogachallenge #yoga #yogainspiration #yogapractice #yogaeverydamnday #yogalife #yogaeveryday #yogalove #yogaeverywhere #yogagirl #yogapose #yogateacher #yogajourney #yogi #igyoga #yogaposes #yogafun #namaste #instayoga #yogadaily #yogini #yogaaddict #asana #yogacommunity #yogafit #yogagram #fitness #igyogachallenge #yogisofinstagram #treepose
...

23 2

Are you awake yet?
Awaken your chakras with @estellelovelight 12pm Uk time
❤️
Learn more about your spine, your chakra system and your inner Shakti, perfect for a lunch time fix
❤️
Estelle will be Guiding you through one pose with many variations to open your hips and spine....tune in, roll your mat out and rise up ❤️
Ps watched till the end of this video for the photobomb
...

35 4

𝐃𝐚𝐲𝐝𝐫𝐞𝐚𝐦𝐢𝐧𝐠 𝐎𝐟 𝐓𝐡𝐞 𝐒𝐞𝐚𝐬𝐢𝐝𝐞 🌊
.
.
Studies show... “Inhaling sea mist can improve the immune system & enhance the overall health of every cell & organ in your body”
.
We’re daydreaming of days spent at the beach! #tellus what’s your favourite beach destination??? 🏝
.
.
📸 @gypsylovinlight
.
.
.
#beachlifestyle #tropicaldestination #travel_captures #nature #seamist #mandalalove #sandybeach #happinessbegins #dreamvacation #méditation #loveiseverything #wavesfordays #freedomthinker #chakrabalancing #yogaeverydamndaily #instadailypic #wellnesswednesday #holidaydestination #fashion #summerlovers #healthylifestyles #lysonline #breatheeasy
...

24 2

𝒀𝒐𝒈𝒂 𝑬𝒗𝒆𝒓𝒚 𝑫𝒂𝒎 𝑫𝒂𝒚 🤩.
.
It’s never been easier to get your yoga & fitness fix with us. We have different styles of yoga at the studio to suit all moods, can’t make the studio? you can practice yoga, pilates, Hiit classes & meditation with us online ON DEMAND 24/7 🧘‍♀️.
.
Link in bio, move with us today!
.
.
.
.
#yogaonline #yogafamily #vinyasaflow #yin #ashtangayoga #bikramyoga #pilatesmat #meditationpractice #backbends #flexibilitytraining #yogateachers #yogapantsfordays #yogaeverydamnday #breatheeasy #coreexercises #mobilitytraining #cardioworkouts #runnersofinsta #beachbodyondemand #lysonline #hiitworkouts #instadailypic #fitnessinspo #liforme #hotyoga #yoganidra #namastê
...

73 8

𝐖𝐡𝐞𝐧 𝐘𝐨𝐮 𝐒𝐦𝐢𝐥𝐞 𝐓𝐡𝐞 𝐖𝐨𝐫𝐥𝐝 𝐈𝐬 𝐁𝐫𝐢𝐠𝐡𝐭𝐞𝐫 😊.
.
A Monday is a fresh start to the week, new opportunities & new goals ✨Start your day with a big smile, put your yoga pants on & do what makes you feel happy!
.
Teacher @alexyoga_uk is back tonight & every Monday at 6:15pm with a beautiful Ashtanga Vinyasa class. Pre booking required. See you on your mats 🧘‍♀️
.
.
.
#ashtanga #ashtangavinyasa #newgoals #creatingopportunities #freshstarts #positiveminds #breatheinbreatheout #namasté #vinyasaflow #courageous #strength #fullmoonyoga #yogapantsfordays #yogateachers #nature #happyquotes #movemore #reikihealing #chakrabalancing #sunsalutation #asanapractice #intentionsetting #smilemakeover #yogafamily #fitfam #exerciseroutine
...

27 1

𝑺𝒖𝒏𝒅𝒂𝒚 𝑰𝒏𝒔𝒑𝒊𝒓𝒂𝒕𝒊𝒐𝒏 🖤
.
Body movements/Spinal Waves 🌊
@roye_gold giving us major inspo this Sunday ✨
.
What’s your plans today? 👇
.
.
.
#movement #movementismedicine #moveyourbodyeveryday #moveyourass #mobilityflow #flexibilitytraining #vinyasaflow #yin #movementculture #balancedlife #fitnessvideo #love #fitfam #yogafam #sundayworkout #inspodaily #physicaltherapyworks #flow #smilemakeover #exerciseismedicine #laughterisgoodforthesoul #lysonline #mindfullness #ɪɴsᴛᴀɢᴏᴏᴅ ##functionaltrainning #
...

23 6

𝐏𝐢𝐥𝐚𝐭𝐞𝐬 𝐌𝐚𝐭 𝐀𝐧𝐲𝐨𝐧𝐞? 🙌
.
.
Someone’s excited to be back at the studio teaching 😆 Get ready to feel muscles you never knew existed with @danielle.p_pt . Click the link in bio to buy one of our intro offers now & get booking your next Pilates mat class 🍑
.
.
.
.

#pilates #yogafamily #fitness #pilateslovers #workout #pilatesinstructor #gym #yogachallenges #toneitup #o #fit #health #fitnessmotivation #pilatesbody #pilatesmat #matpilates #motivation #pilatesstudio #pilatesliverpool #personaltrainer #wellnessthatworks #fitfam #barre #yogaeverydamndaily #coreworkout #trainingmotivation #exercise #pilateslife #lysonline
...

27 0

𝑭𝒆𝒆𝒍 𝑮𝒐𝒐𝒅 𝑭𝒓𝒊𝒅𝒂𝒚 𝑾𝒐𝒓𝒌𝒐𝒖𝒕 🙌 .
.
✨Jumping Lunges
✨Star Jumps
✨Bicycles
✨Mountain Climbers
✨Burpees with a press.
.

Complete each exercise for a total of 45 seconds and rest for 15 seconds, after all five exercises have been complete rest for a full minute then start the five exercises again, (do this 3 times over or more 😆) to get a good sweat on! 💦
.
.
Wanting more why not book onto one of our HERO classes or try more HERO classes at #lysonline on demand (link in bio) ☺️ @jordan.wrighty @herohealthandwellness
.
.
.

#feelgoodfriday #cardioworkouts #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #love #instagood #healthy #healthylifestyle #fitfam #gymlife #personaltrainer #exercise #follow #muscle #weightloss #happinessishomemade #fitnessmodel #gymmotivation #like #yogaeverydamndaily #fitspo #wellnessfitness
...

26 6

𝑯𝒐𝒕 𝒀𝒐𝒈𝒂 𝑴𝒂𝒌𝒆𝒔 𝒀𝒐𝒖 𝑭𝒆𝒆𝒍 𝑮𝒐𝒐𝒅 😅
.
.
If it’s good enough for Carra it’s good enough for us. Have you tried @danieo76 Bikram method class yet? This class is suitable for all levels, every Bikram class is the same, the same postures, in the same order. This allows you to measure your progress precisely, always progressing & getting better each class ☺️ It’s challenging but we promise you will leave with a big smile on your face
.
Give it a go, book classes in advance to secure your place ✨
.
.
.
.
.

#yoga #fitness #meditationpractice #yogainspirations #yogapractice #loveisallyouneed #yogalife #yogaeverydamnday #yogi #yogateachers #namasté #yogalove #pilates #yogaeveryday #mindfulness #workout #gym #yogagirl #wellness #health #motivation #yogaeverywhere #yogachallenge #yogini #yogapose #healthylifestyle #hotyoga #fitnessmotivation #asanapractice #bikramyoga
...

135 5

60 𝑺𝒆𝒄𝒐𝒏𝒅 𝒀𝒐𝒈𝒂 𝑪𝒉𝒂𝒍𝒍𝒆𝒏𝒈𝒆 💪
.
Finish your day strong with a strength challenge. Try holding crow pose for 60 seconds. If you fall out it’s ok just get straight back in 😁
.

*𝚂𝚎𝚙𝚊𝚛𝚊𝚝𝚎 𝚢𝚘𝚞𝚛 𝚏𝚎𝚎𝚝 𝟼 𝚒𝚗𝚌𝚑𝚎𝚜 𝚊𝚙𝚊𝚛𝚝
*𝙰𝚛𝚖𝚜 𝚒𝚗𝚜𝚒𝚍𝚎 𝚘𝚏 𝚢𝚘𝚞𝚛 𝚔𝚗𝚎𝚎𝚜
*𝚁𝚎𝚊𝚌𝚑 𝚏𝚘𝚛𝚠𝚊𝚛𝚍, 𝚐𝚊𝚣𝚎 𝚏𝚘𝚛𝚠𝚊𝚛𝚍
*𝙻𝚎𝚊𝚗 𝚏𝚘𝚛𝚠𝚊𝚛𝚍 & 𝚞𝚜𝚎 𝚢𝚘𝚞𝚛 𝚊𝚛𝚖𝚜 𝚊𝚜 𝚊 𝚜𝚑𝚎𝚕𝚏 𝚏𝚘𝚛 𝚢𝚘𝚞𝚛 𝚔𝚗𝚎𝚎𝚜
*𝙻𝚒𝚏𝚝 𝚏𝚎𝚎𝚝 𝚘𝚏𝚏 𝚝𝚑𝚎 𝚐𝚛𝚘𝚞𝚗𝚍 (𝚘𝚗𝚎 𝚋𝚢 𝚘𝚗𝚎 𝚘𝚛 𝚝𝚘𝚐𝚎𝚝𝚑𝚎𝚛)
.
Focus on your breathe the whole time & find your balance! It’s super challenging & super fun 🤸‍♂️
.
HERE WE GO!!! Let us know how it is for you, get tagging us in your posts..
.
.
.
.🎥 @jolyonsy

#yoga #fitness #challengeyourselfeveryday #yogainspiration #yogapractice #loveisallyouneed #yogalife #yogaeverydamnday #yogi #yogateacher #namastê #yogalove #pilatesmat #yogaeveryday #mindfulness #workoutvideos #gym #yogagirl #wellnessthatworks #health #motivation💯 #yogaeverywhere #yogachallenges #yogini #yogaposeoftheday #healthylifestyle #strengthchallenge #fitnessmotivation #asanapractice #crowpose
...

39 9

𝑾𝑨𝑹𝑵𝑰𝑵𝑮 ⚠️
.
Yoga is an instant mood booster 😁 Once your on your mat, connecting breathe to movement, your stresses melt away!
.
Book studio classes through our app GLOFOX and online studio via NAMASTREAM-Link in bio
.
.
Practise where you want, when you want ✨and start your week with a smile, Happy Monday!
.
.
.

#yoga #fitnesschallenge #meditationpractice #yogainspiration #yogapractice #loveisallweneed #yogalife #yogaeverydamndaily #yogi #yogateacher #namaste #yogalove #pilatesmat #yogaeverydamndaygoals #mindfulness #highervibes #feelgoodlookgood #yogagirl #wellnessthatworks #health #motivation #yogaeverywhere #yogachallenge #yogini #yogapose #healthylifestyle #nature #laughterisgoodforthesoul #fitnessmotivation #asanapractice
...

68 5

𝐒𝐮𝐧𝐝𝐚𝐲 𝐅𝐮𝐧𝐝𝐚𝐲! 🤸‍♂️
.
.
Sunday’s are made for @danielle.p_pt Pilates & @danieo76 Sunday Service-Name a better combo 🙌
.
Remember classes are to be pre booked in advance. If you cannot make the studio class you can still practice with the two Danielles at #lysonline (link in bio)
.
It’s the final day of our @yummyyogagirl competition, hurry go enter before we announce the winners LIVE tonight 🤩.
.
.
.

#yogacommunity #meditationpractice #yogainspiration #yogapractice #loveisallyouneed #yogalife #yogateachers #namaste #yogalove #pilatesmat #yogaeverydamndaily #mindfulness #workoutclothes #wellnessthatworks #yogachallenges #yogaposesforbeginners #healthylifestyle #fitnessmotivation #asanapractice #competition #giveawaytime #win #followforfollowback #fun #winprizes #comp #fitness #smiledesign #laughterisgoodforthesoul
...

47 9

𝑾𝒆𝒍𝒄𝒐𝒎𝒆 𝑩𝒂𝒄𝒌 𝑬𝒗𝒆𝒓𝒚𝒐𝒏𝒆 🙌✨
.
The vibe was high, The energy was high, It was special 🥰
.
Thank you to everyone who joined us today, we are feeling the love & a special thank you to our amazing Dj @davidglass1
.
We look forward to welcoming more of our amazing members back tomorrow. Remember to book classes in advance to secure a space, and if your not a member yet what’s stopping you , join us by clicking the link in bio 🧘‍♀️
.
.
.
.
.
#yogaeverydamnday #lysonline #yogapantsfordays #positiveenergy #highervibes #energyiseverything #lyscommunity #yogacommunity #fitfam #hiittraining #bodyweightexercises #pilatesmat #vinyasaflow #smilemakeover #happinessbegins #grateful #loveisallweneed #loveisallaround #music #musicforthesoul #exerciseclass #laughterisgoodforthesoul #namastê #summerlover #fitnessmotivation #moveyourbodyeveryday #lifestyles #healthylifestyle #meditatedaily #breatheinbreatheout
...

69 22

𝑺𝒕𝒖𝒅𝒊𝒐 𝑹𝒆𝒐𝒑𝒆𝒏𝒊𝒏𝒈 🙌💚
.
.
We are beyond excited that the doors to our beloved studio are open again tomorrow 🙌 All classes need to be pre booked in advance via our app glofox or online (link in bio) .
.
The safety of our beautiful community & teachers is our top priority, we are going above & beyond to create the safest safe for you whilst continuing to follow the government guidelines.
.
We appreciate that not all members will be rushing back to the studio for various reasons so we are thrilled to announce our online studio is here to stay 🙌 So wherever you like to practice you can continue with your favourite classes & teachers
.
.
See you on your mats 🧘‍♀️
.
.
.
.
.

#peace #yogajourney #yogaposes #healing #selfcaredaily #pilatesmat #loveisallyouneed #balance #selflove #hathayoga #lifestyle #life #reiki #namastê #yogapants #training #instayoga #sport #flexibility #spirituality #instagood #healthy #spiritual #exercise #yogacommunity #yogisofinstagram #inspirationalthoughts #igyoga #relax #yogaeveryblessedday
...

82 21

𝐅𝐢𝐧𝐝 𝐘𝐨𝐮𝐫 𝐃𝐞𝐬𝐭𝐢𝐧𝐲 𝐈𝐧 𝐃𝐞𝐥𝐭𝐚 𝐁𝐫𝐚𝐢𝐧𝐰𝐚𝐯𝐞𝐬 ✨ .
.
Too often in life we take our selves in to fight or flight without realizing it and to be honest it can become quite addictive…..particularly after traumatic events are bodies become Accustomed to it almost like a shot of coffee it keeps you going, keeps you moving but what you actually become to realize is you are not moving foward your just treading water using all your energy reserves just to keep moving….
.
💚
so why not just stop? it’s easier said then done believe me but with mindfullness and energy centre work through yoga we can switch off the flight or fight response and find our destiny in delta!
.
To continue reading blog click link in bio ✨
.
.
📸 @estellelovelight

#peace #yogajourney #yogaposes #healing #selfcaredaily #balance #selflove #hathayoga #lifestyle #life #reiki #selflovetips #chillaxing #instayoga #lysonline #flexibility #spirituality #instagood #selfcarequotes #healthy #spiritualité #exercise #yogacommunity #yogisofinstagram #inspiration #igyogafamily #relax #deltabrainwaves
...

39 1

𝐖𝐚𝐫𝐫𝐢𝐨𝐫 𝐆𝐨𝐝𝐝𝐞𝐬𝐬 𝐅𝐥𝐨𝐰 ✨.
.
Reclaim your energy, drive & passion to be the most vibrant & authentic version of yourself! join #lysonline today & move with us (link in bio)
.
Don’t miss out on our competition with the amazing @yummyyogagirl, 2 prizes up for grabs, check previous post for details on how to enter
.
.
.
.

#yummyyogagirl #fitness #meditation #yogainspiration #yogapractice #love #yogalife #yogaeverydamnday #yogateacher #namaste #yogalove #pilates #yogaeveryday #mindfulness #workout #gym #yogagirl #wellness #health #motivation #yogaeverywhere #yogachallenge #yogini #yogapose #healthylifestyle #nature #fitnessmotivation #asanas #warriorgoddess
...

23 1

𝑻𝒖𝒆𝒔𝒅𝒂𝒚 𝑰𝒏𝒔𝒑𝒊𝒓𝒂𝒕𝒊𝒐𝒏 ✌️
.
When you put the work in results will come, @adamlevine brightening up our Tuesday morning!
.
Adam is a fan of Fierce Grace yoga, at #lysonline you will find different Fierce Grace classes such as Fg60 a condensed one hour class suitable for all levels, expect deep twists, hip openers, upper body strengthening poses, abs & bum toners🤩.
.
Fierce Grace Signature this class is multi level, multi style, fluid & expansive, strength & power balanced by relaxation🤩.
.
Wild an uplifting cardio, kundalini, muscle sculpting class🤩 click link in bio & join us today!
.
.
.
.
.

#yoga #fitnessgoals2020 #meditation #yogainspiration #yogapracticenotyogaperfect #love #yogalife #yogaeverydamnday #yogi #yogateachers #namasteॐ #yogalove #pilatesmatwork #yogaeveryday #mindfulness #workoutclothes #gyms #yogagirl #wellnessthatworks #health #motivation #yogaeverywhere #yogachallenge #yogini #yogapose #healthylifestyle #fitnessmotivation #asanapractice #yogadailypractice
...

26 3

𝐌𝐨𝐧𝐝𝐚𝐲 𝐌𝐚𝐧𝐭𝐫𝐚 “𝐓𝐡𝐞 𝐆𝐫𝐚𝐬𝐬 𝐈𝐬 𝐆𝐫𝐞𝐞𝐧𝐞𝐫 𝐖𝐡𝐞𝐫𝐞 𝐘𝐨𝐮 𝐖𝐚𝐭𝐞𝐫 𝐈𝐭” 💚
.
.
This weeks theme at Lys is Gratitude 🙏 What if the true secret to happiness is appreciating what you already have & investing in making your current situation the best it can be. Take time this week to enjoy the people & things that make your life what it is today!.
.
Repeat the following mantra to help set you up for a positive day “ The grass is greener where you water it” .
.
Sending Love & gratitude to you Lys fam 💚
.
.
📸 @jolyonsy

#yoga #fitness #meditationpractice #yogainspiration #yogapractice #loveisallyouneed #yogalife #yogaeverydamnday #yogi #yogateacher #namaste🙏 #yogalove #pilatesmat #yogaeveryday #mindfulness #workout #gratitudejournal #yogagirl #wellnessthatworks #health #motivation #yogaeverywhere #yogagratitudechallenge #yogini #yogaposesforbeginners #healthylifestyle #nature #fitnessmotivation #asana #breathedeep
...

56 2

Here’s our YouTube Channel



Lastest Blog

 19,842 total views,  366 views today