Welcome to LYS Online

Welcome to Liverpool Yoga Studios or LYS as we like to call it. We are a yoga and fitness hub based on the outskirts of Liverpool City Centre.

COVID – 19 Update LYS has transferred the studio online!!!!!

LYS On Demand provides Members with access to over a 100 pre-recorded yoga & fitness videos for them to practice in the comfort of their own home at their own time!

We have specialist classes including Meditation, Backbending, Hip Mobility and Journaling!

We have Fitness Classes including Strength & Conditioning, HIIT, Legs Bums & Tum’s, Dance Fitness, Pilates and even Virtual Spin!!

New Members are welcome and can join the LYS Online Community for just £30 for one months access!!!

Click below to sign up!

Are you ready to join the LYS Family!

ONLINE STUDIO ACCESS – 1 MONTH £30

What can you find on LYS OnLine

  • Vinyasa Flow
  • Hatha Yoga
  • Sivananda Flow
  • HIIT
  • Strength & Conditioning
  • Pilates
  • Legs Bums & Tums
  • Bikram Yoga
  • Yin
  • Meditation
  • Kundalini

Who should try our classes

Absolutely everyone!!

Our classes welcome everyone and we truly mean that!

LYS Online is designed for all ages and all abilities. Our classes are easy to follow and each class has a description which gives you an indication of what the class will be like!

Our classes are fun and personable! We are a family run business with so many amazing teachers and members! Our community is vibrant and supportive, which is exactly what we need during these challenging times!

𝘌𝘢𝘤𝘩 𝘥𝘢𝘺 𝘰𝘧𝘧𝘦𝘳𝘴 𝘢 𝘯𝘦𝘸 𝘰𝘱𝘱𝘰𝘳𝘵𝘶𝘯𝘪𝘵𝘺, 𝘨𝘳𝘢𝘣 𝘪𝘵!
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Age is not a number it’s a blessing, look how beautiful, wise and full of nurture this tree looks! Everyday take an opportunity to learn something new remove any obstacles in your path like age or insecurity, you 💯got this!
BTW I never did the splits till I was 30, if you want to open your hips no matter what your age check out my hip healing tutorials on LYS on demand! .
See you there love & light always Estelle
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#yoga #meditation #fitness #yogainspiration #yogalife #love #yogapractice #yogaeverydamnday #yogi #yogateacher #namaste #pilates #yogalove #yogaeveryday #mindfulness #gym #workout #yogagirl #wellness #yogaeverywhere #health #yogini #motivation #yogachallenge #yogapose #asana #fitnessmotivation #healthylifestyle #hathayoga #splitsprogress @estellelovelight
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𝒪𝒽 𝒮𝓊𝓃𝒹𝒶𝓎

A Sunday well spent brings a week of content. Don’t miss our LIVE IG class tomorrow morning at 10am. @ithaliaforel will guide you through an energising flow to charge your easy sunday morning 🤗🙌 .
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#yoga #meditation #fitness #yogainspiration #yogalife #love #yogapractice #yogaeverydamnday #yogi #yogateacher #namaste #pilates #yogalove #yogaeveryday #mindfulness #gym #workout #yogagirl #wellness #yogaeverywhere #health #yogini #motivation #yogachallenge #yogapose #asana #fitnessmotivation #healthylifestyle #hathayoga #sundaymornings
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Happy Weekend! .

Throw your inhibitions into the wind today. smile, laugh, put your funky yoga pants on, dance, sing in the shower, do yoga, maybe a hero class, run a bubble bath, recharge, do YOU 🤗😍
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#weekend #weekendvibes #weekendmood #saturdayvibes #saturdaymorning #saturdaymood #yoga #yogapants #yogaeverydamnday #hiitworkout #cardio #yinyoga #yinyang #happiness #smile #singanddance #yogaplay #namaste #chakrahealing #chakras #breathe #meditation #movementismedicine #flexibility #mobility #injuryprevention #injuryrecovery #asana #hathayoga #vinyasaflow
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POWER SAVING MODE 🤸‍♂️
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At LYS we are the energy solution for the body mind and soul! You plug your mobile phone in each day to recharge so why wouldn’t you recharge your body, with daily fitness, yoga, mindfulness and meditation..... Get your body charged up and ready today!
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#recharge #rechargeyoursoul #energysavingmode #lysonline #yoga #fitness #yogapants #yogaeverydamnday #yogainspiration #hiitworkout #feelgood #friday #fridayvibes #weekendmood #weekendwarrior #asana #movementismedicine #flexibility #asana #namaste #love #selfcare #stayhome #staysafe #metime #strongertogether #mindfulliving #meditation #chant #chakras #yogachallenge
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#clapforourcarers
Thursday nights have become a highlight of our week seeing our neighbours, all clapping & banging pots & pans 😂 has been so special .

Another highlight has been our weekly Friday night IG LIVE 108 OMS MEDITATION with the wonderful @hanbyrneyoga we have been dedicating this special chant to all our wonderful NHS/carers/key workers who have been risking their lives for us everyday, we invite you all to join us tomorrow night at 7pm

Let’s raise the vibration together 💫
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#chanting #meditation #kirtan #yoga #mantra #spiritual #love #peace #chant #chantandbehappy #spirituality #om #soul #soundhealing #staysafe #stayhome #clapbecausewecare #clapforourcarers #nhsheroes
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Set Your Countdown 🎉
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LIVE IG & ZOOM, tomorrow at 5pm with @debbiedubois Join us for a yoga sculpt to kickstart your weekend!! .
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#yoga #yogapractice #yogaeverydamnday #yogaeveryday #yogainspiration #yogasculpt #stayhome #staysafe #stayhealthy #smile #happiness #love #loveyourself #motivation #mindfulness #everyoneisbeautiful #namaste
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New Teacher In Town 🤗
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Meet the very inspirational Natalia founder of @yummyyogagirl and @cosmicsoulschool_
Natalia is an entrepreneur and yoga teacher, the strength Natalia receives from her yoga practice she applies to her daily life to give back, lifting herself and others up along the way! Natalia has designed a special Warrior Goddess series especially for LYS on demand to help you connect to your inner power to ignite the warrior and goddess in you! .
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Let’s ignite whoooo 💫💫💫
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#yoga #meditation #yogapants #yogainspiration #yogalife #love #yogapractice #yogaeverydamnday #yogi #yogateacher #namaste #pilates #yogalove #yogaeveryday #mindfulness #gym #workout #yogagirl #wellness #yogaeverywhere #health #yogini #motivation #yogachallenge #yogapose #asana #fitnessmotivation #healthylifestyle #warriorgoddess
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Happy Wednesday! It’s time to let loose a little 😁
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Happiness is when what you think, what you say and what you do all connect!...................................................happiness is energy centers number one of our 8 energy centres.......................happiness starts with a thought, think happy become happy! ...........................We may not be able to be with our friends today but we can energise our happiness to share with them when we do...............charge your happiness today with our online demand classes, get healthier feel happier ❤️
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. #yoga #meditation #fitness #yogainspiration #yogalife #love #yogapractice #yogaeverydamnday #yogi #yogateacher #namaste #pilates #yogalove #yogaeveryday #chakra #mindfulness #gym #workout #happiness #wellness #yogaeverywhere #health #yogini #motivation #yogachallenge #yogapose #asana #fitnessmotivation #healthylifestyle #hathayoga
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A Beginners Guide To Meditation 🧘‍♀️
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Meditation for beginners
IG Live Wednesday 8-8:15am
A meditation practice to give you the tools to become aware of your mind from an outside prospective. This allows you to find more clarity and peace.
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Sit comfortably as @hanbyrneyoga guides you to bring ease into your day! .
#meditation #yoga #love #mindfulness #spirituality #healing #peace #spiritual #selflove #selfcare #nature #wellness #motivation #inspiration #namaste #life #meditate #health #zen #spiritualawakening #gratitude #energy #fitness #consciousness #positivevibes #reiki #yogalife #yogainspiration #meditationpractice #meditationpeacelove
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Meet your new amazing Bikram Yoga teacher at Lys on demand 🤸‍♂️
Molly all the way from Doyleston US

Molly @soma_soul108 and our creator @estellelovelight met at teacher training in LA 10 years ago and there connection brings a connection for mind, body and soul for you! We love The Bikram sequence because it has amazing fitness and yoga elements combined to create the famous Bikram high! .
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Let’s spread those high vibrations all around the world 🌎 We got this!
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#bikramyoga #bikramyogahigh #yoga #yogapractice #yogachallenge #yogaeverydamnday #strongereveryday #strongerthanyouthink #feelgood #tuesdaymotivation #asana #yogapants #flexibility #mobility #injuryprevention #positivevibes #stretching #stayhome #staysafe #namaste #breathe #yogini #yogaathome #stayconnected #grounded #goodenergy #chakrahealing #bikrammethod #selfcare #love
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WHAT THE WORLD NEEDS NOW IS L😍VE SWEET L😍VE .
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See you in your living room for an IG LIVE tomorrow at 10am courtesy of @gemmamerna Roll out your mat & move your body! If your tired or sore, or just want to lie there & watch, that’s okay too 🤣💕
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#yoga #yogapractice #yogaeverydamnday #yogapants #movement #movementismedicine #moveyourbody #yogacommunity #wildthingpose #heartopener #loveleadstheway #selflove #stayhome #staysafe #vinyasaflow #motivate #challenge #flexibility #namaste #breathe #pranayama #meditation #yoganidra #mindfullness #selfcare #believeinyourself #nature #grounding #chakra #yogateacher
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Because of our gorgeous community at LYS, we have always evolved with the times and it’s community. From starting out as a Bikram Studio to transforming to LYS Yoga and fitness studio, to now in addition becoming an online studio you can access from your very own home, is beyond my wildest dreams. .
Thank you from the bottom of my heart, we are in this together let’s thrive in these challenging times not just survive! .
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Love & light always Estelle 💫
@estellelovelight .
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#yoga #yogastudio #onlineyogaclasses #lysonline #bikramyoga #evolve #elvovetogether #namaste #yogateacher #yogini #yogainspiration #dream #transformation #yogacommunity #yogasuperpowers #yogamagic #yogaforall #vinyasaflow #fitness #mindfulness #selfcare #selflove #nevergiveup #motivation #stayhome #staysafe #stayhealthy #hiitworkout #yinyang #breathe
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Don’t Be A Pretzel 🥨 .
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Don’t twist yourself to fit into what you think people want you to be, just to make them happy, which then makes your soul feel all twisty-like

Be who you are, accept & love all your quirky aspects, make your soul happy 🤗
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Have a fabulous Monday all you #creativeplayfulyogis .
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#yogapretzels #yoga #yogapractice #yogafun #yogainspiration #yogateacher #yogini #yogalife #mondaymotivation #mondayquotes #beyourself #loveyourself #selflove #ashtangayoga #vinyasaflow #hathayoga #movement #moveyourbody #flexibility #injuryprevention #stretch #meditatedaily #meditate #breathe #namaste #yogacommunity #stayhome #staysafe #positivevibes
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We’re going Ig Live at 10am
Come get your flow on with us, see you on your mat 🤩
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#yoga #yogaeverydamnday #yogapractice #yogaliverpool #hathaflow #hathaflowyoga #flowonsunday #sundayfunday #sundayvibes
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Want to Zen out this Sunday 🧘‍♀️
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May is national meditation month, if you have been wanting to meditate or have a desire to meditate more, nows the perfect time to start

You can find meditation classes on our new online studio, we love to share yoga & mindfulness to our members to help bring a greater sense of peace & ease into their lives💕 .
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#soul #meditation #selflove #chakras #awakening #yogi #zen #relax #crystals #yogaeverydamnday #yogapractice #enlightenment #calm #buddha #breathe #goodvibes #yogalove #namaste #believe #healthylifestyle #awareness #wellbeing #mindfullness #yogaeveryday #balance #happy #loveyourself #innerpeace #chakras #lawofattraction
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Saturday morning, let’s do this! 🖤
#herohealthandwellness @herohealthandwellness .
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#hero #hiit #hiitworkout #cardio #bodyweightworkout #weighttraining #lockdownlife #stayhome #staysafe #stayhealthy #feelinggood #weekendvibes #yoga #yogaforbeginners #yogaforall #yogaforlife #yogaeverydamnday #warriorpose #smile #happiness #determination #focus #allaboutthebalance #yogasuperpowers #highenergy #pushup #squats #stretching #flexibility
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The deeper you go, the better you feel, the better you feel, the deeper you go 🖤🔮
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We have over 129 yoga/fitness/pilates/meditation/breathing videos available on our online studio. If you feel stressed, anxious we have grounding practises to help, if you need a boost we have energetic classes to kick start your weekend. Something for everyone & every mood .
Wishing you a Feel Good Friday! 🤩
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#yoga #yogaeveryday #yogaeverydamnday #goddesspose #grounding #groundingenergy #meditation #ramdass #breathe #breatheinbreatheout #namaste #feelgood #fridayvibes #weekendmood #stayhome #stayhome #yogasuperpowers #stayhealthy #mobility #flexibility #mindfulness #mindset #stability #hiitworkout #pilates #vinyasaflow #yinyang #beyourself #selfcare #love #loveyourself
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52 2

Forget her looks
How about her insane work ethic
Her unstoppable ambition
And her ridiculously dope soul ☄

Lys beautiful Manager Vicky reminding you that you are a goddess 💖
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#goddess #risesisterrise #workhardplayhard #ambition #keepgoing #followyourdreams #bekind #lookaftereachother #supporteachother #womenempowerment #yougotthis #believetoachieve #yogainspiration #fitness #fit #yogaeverydamnday #hiitworkout #stayhome #staysafe #asana #determination #positivemindset #positivevibes #namaste #yogagirl #yogini #balancedlife #thursdaymood #vinyasa #yinyang
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“But listen to me. For one moment quit being sad. Hear blessings dropping their blossoms around you “ 💕🌸 Rumi
A reminder that we are surrounded by blessings, abundance, opportunities around us just waiting to blossom
photo credit: @meganmarcelleyoga .
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#yoga #yogainspiration #yogasuperpowers #beauty #rumiquote #positivity #grateful #blessings #asana #namaste #love #loveisallaroundus #selflove #selfcare #beauty #staypositive #yougotthis #strength #mindfulness #meditation #breathe #focus #yogaeverydamnday #motivation #motovationalquotes #believe #believeinyourself #loveisallyouneed #challengeyourself #bekind #yogapants
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