Liverpool Yoga Studios & LYS Online

LYS ONLINE 70 ONDEMAND VIDEOS, LIVE CLASSES, MEDITATIONS

Welcome to Liverpool Yoga Studios or LYS as we like to call it. We are a yoga and fitness hub based on the outskirts of Liverpool City Centre.

LYS has a state of the art heating and ventilation system along side one of the largest Studio’s in merseyside with the Hot Room being a huge 50ft space! We have over 10 showers in both the male and female changing rooms so there is plenty of space for members to distance and still be able to enjoy their experience!

During Lock-down LYS created its very own On-Line Studio and we will continue to grow this platform to provide members with the ability to practice both at the studio and at home for free!!! We will also be making the Online Studio available to those whom do not wish to practice at the studio for just £14.99per month!

LYS On Demand provides Members with access to over a 200 pre-recorded yoga & fitness videos for them to practice in the comfort of their own home at their own time!

Both at the Studio and On-line we have specialist classes including Meditation, Backbending, Hip Mobility and Journaling!

We have Fitness Classes including Strength & Conditioning, HIIT, Legs Bums & Tum’s, Dance Fitness, Pilates and even Virtual Spin!!

New Members are welcome and can join the LYS Online Community for just £14.99 for one months access!!!

Are you ready to join the LYS Family!

LIVERPOOL YOGA STUDIOS INTRODUCTORY OFFER – 30 Days for £30

 £50 FOR 60 DAYS (FIRST COME FIRST SERVED LIMITED NUMBER AVAILABLE)

£14.99pm ONLINE STUDIO ACCESS (NO CONTRACT)

What can you find at Liverpool Yoga Studios & LYS OnLine

  • Vinyasa Flow
  • Hatha Yoga
  • Sivananda Flow
  • HIIT
  • Strength & Conditioning
  • Pilates
  • Legs Bums & Tums
  • Bikram Yoga
  • Yin
  • Meditation
  • Kundalini
  • Spin
  • Hot Spin
  • Aerial Yoga
  • Aerial Restore

Who should try our classes

Absolutely everyone!!

Our classes welcome everyone and we truly mean that!

LYS  is designed for all ages and all abilities. Our teaching community is full of experience and they welcome beginners and seasoned yogi’s alike into their classes. Our community at LYS is welcoming and encouraging, you will never feel anxious or intimated within our space! LYS is a hub of wellness and community that embraces each and every member! Our Fitness team are simply the best! They bring professionalism, fun and dynamic workout to LYS!

LYS Online classes are easy to follow and each class has a description which gives you an indication of what the class will be like!

Our classes are fun and personable! We are a family run business with so many amazing teachers and members! Our community is vibrant and supportive, which is exactly what we need during these challenging times!

Yoga, Pilates, Fitness, Spin, Strength & Conditioning, Aerial Classes

See our Schedule Below!

****IMPORTANT NOTE****

PLEASE MAKE SURE YOU BRING A MAT & TOWEL FOR YOUR MAT FOR ALL HOT CLASSES. A SWEAT TOWEL IS ALSO MANDATORY FOR SPIN. WE CAN NO LONGER PROVIDE THESE AND ENTRY WILL NOT BE PERMITTED TO CLASS WITHOUT THEM.



IMPORTANT NEWS

CHECK OUT OUR ‘NEW COVID COMPLIANT PROCEDURES’

We talk so much about alignment of the body and it’s importance for keeping us balanced and strong, protected from injury.

Have you ever thought about your alignment with people in the same way 💭

If you’re in alignment socially you will be stable and strong, confident and powerful 💥. If you’re out of alignment you may feel misplaced, unsure about yourself and your actions, unstable which can result in your In you hiding your true self deep within.

A supportive, welcoming and accepting community is what we all want to part of. Where your worries and triumphs are shared, there will be no fear of judgement just acceptance of love, just like our LYS family,

You can find this community we promise ⭐️💯 you just need to know when the time is right to seek it 🙌🏼⭐️💯

We love this beautiful picture of our gorgeous @danieo76 taken today at the incredible @the.vibe.cafe based in Liverpool City Centre, which we highly recommend to all 🌱
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It’s Monday! 💯

It’s time to plan your week and here is the full LYS Schedule.

21 LIVE Classes = 21 Opportunities for you to workout and feel good🙌🏼

There’s no time like the present, get those classes booked ✅
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Happy Easter 🐣

We hope you have a lovely day and that the sun is shining where ever you may be 🌞

We have some Easter Egg balancing fun vids to share later on 😂🥰

#yoga #yogalove #yogainspiration #dietplans #healthyliving #hotyogastudio #yogastudio #onlineyoga #onlinefitness #onlinepilates #pilates #selfcare #fitness #freeyoga #freefitnessclasses #yogaaligment #downwardfacingdog #downwarddog #yogamoves #beginnersyoga #correctyoga #yogaforstress #yogapostures #easyyoga
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Posted @withregram •

@danielle.p_pt After teaching fight fit this morning in the beautiful sunshine ☀️I finished with a short core workout focused on obliques. My favourite part of this video being in time lapse is seeing snoop slide his way into view on his back 😂 I love bringing my fury friend to work with me, he checks I’m ok when I’m huffing and puffing through the exercises 💕#thebest #workoutpartner

If you want to give this short ab workout a go it will take you less than 5 minutes, grab your mat and let’s go! #absofsteel

• Opposite knee to elbow x 4 then 1 press up (10 reps)
• Bicycle crunches (10 reps each side)
• shins the ceiling, reach for ankles crunching abs then circle arms next to the ears as you ended legs (10 reps)
• Side plank hip dips (R side) (10 reps)
• Full low plank hip swings (10 reps each side)
• Side plank hip dips (L side) (10 reps)
• Full low plank hip swings (10 reps each side)

Happy Easter weekend everyone 🥰🐰
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#abworkout #shortandsweet #5minabs #corestrength #timelapse #workout #motivation #abworkouts #quickworkout #motivation #fitness #fitnessmotivation #sunshine #liverpoolfitness #crosbybeach #slay #abs #strength #control #gymgirl #fitnessgirl #challenge
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FLY FRIDAY 💥

It’s Easter Weekend, the chocolate is on its way as maybe is the wine or beer and the onset of over indulgence guilt is here 😂

The way we treat ourselves reflects in our health and our mood and we aren’t talking about the overindulgence!

Self acceptance and love is key, so accept you may over indulge this weekend BUT have a plan to either balance it or recover from it!

Here’s an example,

: to much wine last night, force yourself out into the fresh air today.

: to much chocolate, plan a healthy meal tonight.

:Lack of sleep, eat some berries to curb the sugar crave.

Not only will these make your body feel better but most importantly your mind 💯🙌🏼

We have lots of classes running all weekend so get yourself booked in!

If your looking to transform your body, the 30 Day Summer FIT plan is available for you 💥

What ever it is, we have you covered 🙌🏼

@estellelyslife
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ARE YOU READY TO GET SUMMER FIT?!

Join us for a 30 day healthy body, healthy mind kick up the butt just in time for Summer!

This is your chance to smash those goals, give yourself a reboot and challenge your friends to the 30 day plan.

WHAT IT INCLUDES:

⭐️ 30 day calendar of all our live classes OR on-demand classes to whip you into shape! Including a printable calendar so you can check out our classes when you're on the move.

⭐️ 30 day custom diet plan, tailored to you. Choose from either meat, vegan or pescatarian with NO calorie counting!

⭐️ 30 days of community support from LYS Life. You'll be invited to our Facebook group for ongoing support, PLUS you'll have your own dedicated LYS coach to guide you through.

HOW DO I JOIN:
1️⃣ It's super easy - head to the link in bio and tap '30 Day Plan'
2️⃣ Create an account or login if you're an existing member.
3️⃣ Sign up for the 30 day plan for only £30

We can't wait to see you all there! LYS Team xx
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This workout WILL give you stronger upper body, lower body and increase your fitness levels 🙌🏼💥💯

NEW to LYS Life, join @danielle_pt in our Fight Fit class every Tuesday at 06:30am or if you can't make the live - why not check out the on-demand version?! 🤩

Head to the link in bio to join now with a 14-day free trial!
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It’s amazing how much power we hold in terms of our own feelings 🙌🏼

Yoga is a one of those things that can connect the external you with internal you. It does this by encouraging you to go inside through movement and breath.

Here’s some of our fav’s♥️

Breath of Fire 🔥 - reduces stress & anxiety
Wheel Pose ⭕️ - energy booster
Body Scan 🪞 - connect to the inner you

Happy Wednesday 💯
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It’s all about the morning routine 🙌🏼💯

We know it can be hard, especially if you have manic mornings like we do 🤪 but the idea is to keep trying.

@jolyonsy our amazing and fabulous teacher is a busy mum of 3, assistant manager or @lys_life_ and a yoga teacher 🤩

Everyday Jo will make time for a bit of movement and she tells us all the time this helps her feel grounded.

Save this post and follow our Jo 👌🏻 Don’t worry if you get interrupted just try again the day after! There’s a reason it’s called a yoga practice 😜

#yogamum #yogamummy #yogapractice #yogapracticenotyogaperfect #yogadaily #yogapracticedaily #yogisofinstagram #yogi #yogaeverydamnday #yogaforeverybody #yogapost #yogaroutine #yogamom #yogamovement #moveyourbody #moveeveryday #moveyourfit #igdaily #igvideo
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It’s here 😱💥

The LYS Summer 30 Day FIT Plan 🙌🏼

Do you want to feel and look good this summer?

The LYS Summer 30 Day Summer FIT plan includes;

💥30 Day Diet Plan - No calorie counting!
💥30 Day Pre-recorded Workout Plan
💥30 Day LIVE Workout Class Schedule
💥Weekly weigh-ins
💥Your very own LYS coach!

This plan is all about positive change, positive eating and exercise, a change that will last for ever not just for 30 days!!

£30 for 30 days plus unlimited access to the LYS On-Demand Platform 🙌🏼

Link in bio 💥♥️🙌🏼
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Happy Saturday from LYS coming to you from the amazing @rosascafemarbella with @beeimmune.co @estellelyslife 💐

Today’s class to ‘Get Summer Fit’ was amazing 🤩

We hope you are having a lovely Saturday and that you’re feeling good 🙌🏼
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It's time to FLY 🦋🦋🦋 Whatever you're doing today, STOP, take a breath and write down 3 things you love about yourself.

Set your intentions for an amazing weekend, and hopefully we'll see you for some empowering workouts!
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Chaturanga ♥️

Correct ✅

Align upper arms with sides of body. Upper arms engaged to support the wrists, shoulders released away from ears . To build strength, move slowly, it is better to put your knees on the floor to support you than over working your shoulders doing it incorrectly 💥

Incorrect ❌

Do not hunch the shoulders to ears and let elbows splay out to the side. Don’t sway in the hips and let hips come lower than belly, Swaying hips to the floor is an indication you have not got the core strength just yet.....so just take a little knee 💪
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Studio Reopening News Flash 💥

So we have our date May 17th which is just a short 7 weeks away😱♥️( we know it feels like for ever but positive mental attitude and all that 😂)

Today the team planed our new schedule and it’s bigger and busier then ever before 🙌🏼. We promise you will not be disappointed!! New classes and concepts from teachers such as @herohealthandwellness @danielle.p_pt plus all your studio favourites will be available on the schedule to book from May 4th.

Keep an eye to your emails and social for all the reopening news 📰 we promise you do not want to miss it 🤩
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What's your type? 🤔

Whether you're into speedy sessions, slow flows or energising exercises..we've got a class for you!

Our platform is designing BECAUSE of you and FOR you 🙌🏼

We want to be able to offer you a new way of finding the perfect workout to fit any routine, goals, body shape or size to feel amazing. Every. Single. Day.

So, what are you waiting for? Head to the link in bio now to take a look at our range of over 100 classes and over 20 LIVE daily workouts.
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Did everyone see our beautiful @illuminateyogabysarah today on BBC Radio Merseyside for the ‘Liverpool Together’ a special broadcast by Radio Merseyside and @lpoolcitycouncil ♥️

The broadcast is amazing so emotional and so positive and it gave us goosebumps to see our very special Sarah reading a poem about ‘Hope’ ⭐️

Sarah is a Yoga Teacher but in 2020 she worked as a Sister in the Royal Liverpool Hospital in A&E. Our LYS family watched Sarah survive these unprecedented and deeply emotional times like a true warrior goddess filled with love and compassion for the sick and the families of the sick for whom she cared for.

Sarah to us is a real life superhero, honestly we can’t put into words how special this lady is. She is so positive and so caring she gives everyone 110% of her energy and time, even if she doesn’t have it for herself.

We are so proud of you and everything that you did in 2020 and we celebrate you today, the world is definitely filled with more hope because you are in it ☘️⭐️♥️

#keyworkers #keyworker #keyworkersupport #keyworkers❤️ #keyworkerheroes #nhs #nhsheroes #nhsnurse #nhsstaff #covid_19 #covid #pandemic #2020 #hope #hopeforthefuture #liverpool #liverpoolcity #liverpoolbusiness #liverpoolnhsstaff
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Member Feedback 💥💯

We love that so many people are enjoying our classes! Your feedback tells us that we are helping people not only look good but ‘feel’ good too!! 💯

Do you know anyone who needs that little boost of self confidence by getting mind or body fit? If you do send them this post 🙌🏼 LYS has a 14 day Free Trial where you can test run our 100 prerecorded classes and all of our LIVE classes too. They’ve literally got nothing to lose 👍
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How to modify your downward facing dog pose 🙌🏻

SAVE this for later to deepen your postures whether you're just starting out or just feeling a little tight!

Be sure to check out our Alignment Series on mylyslife.com with the amazing Hannah for all your posture needs.

Walking that dog out is better than rounding it out 💥

Correct ✅

To prevent rounding your spine you may need to walk your feet further away from your body and bend your knees to lengthen the spine and feel a good stretch in the lower back.

Incorrect ⚠️

Do not round the spine just to put your heels onto the mat, you do not have to touch your heels to the mat in downward dog, it is better to feel the spine lengthen.
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Last month our run club collected record breaking hours that are all being donated to charity 🙌🏾

Will you join us this month.... the idea behind our run challenge is that LYS will collate all the miles ran and transform this into a donation of either hours or money to a local charity!!

Get those trainers out 👟 it doesn’t matter if you walk or run it’s the miles that count!!

If you lack motivation today than will the fact someone else will benefit from your exercise today help? 🤩💯🙏🏻💪🏽

Open to everyone non members included!
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Here’s our YouTube Channel



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