Unlimited ACESS
PERSONAL TRAINERS
MOTIVATING ATMOSPHERE
GREAT CROSSHALL STREET,
LIVERPOOL CITY CENTER L3 2 AP
0151 236 2016
[email protected]
MONDAY - SUNDAY 06:30 - 21:00
Choose Your Program
Hot Yoga • Hot Fitness • Hot Circuits • Hot Spin • Pilates • Aerial Yoga • Non Hot Yoga • Online Classes
*£30 FOR 30 DAYS
Take advantage of this amazing introductory offer at LYS that gives you access to unlimited classes! Access to members only gym for those taken out after Dec 23rd 2021.
**STUDIO £50 FOR 60 DAYS
Take advantage of this incredible Introductory Offer which gives you *unlimited access to the studio and all of its classes including gym access! * booking is essential. Please ensure you book all classes.
Your Body is a work
of art in the gym
LYS is where you can find balance, harmony and energy renewal amidst the hectic bustle of everyday pressures and deadlines. Relax & enjoy a personalized day yoga experience in our comfortable sanctuary.
LYS is designed for all ages and all abilities. Our teaching community is full of experience and they welcome beginners and seasoned yogi’s alike into their classes.
Our community at LYS is welcoming and encouraging, you will never feel anxious or intimated within our space!
LYS is a hub of wellness and community that embraces each and every member! Our Fitness team are simply the best! They bring professionalism, fun and dynamic workout to LYS!
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Classes
What can you find at Liverpool Yoga Studios & LYS OnLine
- Beginner Friendly HOT Yoga
- Intense & Dynamic HOT Yoga
- HOT Circuit Classes
- HOT HIIT
- HOT Strength & Conditioning
- HOT Boxing Circuits (coming October 2021)
- Pilates
- NonHot Weekend Yoga
- Restorative HOT Yoga
- HOT Spin Classes
- Aerial Yoga
- Members Only GYM COMING OCTOBER 2021
- Personal Trainers
Who should try our classes
Absolutely everyone!!
Our classes welcome everyone and we truly mean that!
LYS is designed for all ages and all abilities. Our teaching community is full of experience and they welcome beginners and seasoned yogi’s alike into their classes. Our community at LYS is welcoming and encouraging, you will never feel anxious or intimated within our space! LYS is a hub of wellness and community that embraces each and every member! Our Fitness team are simply the best! They bring professionalism, fun and dynamic workout to LYS!
Our classes are fun and personable! We are a family run business with so many amazing teachers and members! Our community is vibrant and supportive!
The HERO weightlifting firm 🙌🏼
This is the second sell out course which teaches correct form and techniques to encourage a strong and safe self practice 💯
@herohealthandwellness
The Box & Burn crew this week 🙌🏼
Tomorrows pop up class 5pm is Box & Burn 🔥
Come and box and burn those sins from today away!
Drop ins welcome!
Book via link in bio 🙌🏼🔥💯
The 4pm Club 🙌🏼😜
Did you know we have a class every Tuesday at 4pm with the amazing @alchemyyogawithsean 🙏🏻
The feedback this class gets is incredible so it’s a must try!
Alarm clock set ✅
Gym stuff ready ✅
HERO tomorrow 06:30am 🔥🙌🏼
What a way to start your week 💯
@herohealthandwellness
Team Bank Holiday Monday today 🔥
Sweaty faces after a Hot Pilates class with @danielle.p_pt 🙌🏼
Post Bikram High 🤩
Who’s joining us tomorrow for Bikram with the fabulous @danieo76 at 10am!
🔥🔥🔥🔥
HERO Fridays! 🙌🏼💯♥️
@herohealthandwellness
10am - Hot Studio 🙌🏼 welcomes all abilities!
The biggest happiest of birthdays to our beautiful & amazing member @sannyb_72 ♥️ 🌸
Have the best time celebrating 🥳
We love you lots!
Finding the balance this Easter 🐣
The studio is fully open all weekend to help you find your balance this bank holiday 🙌🏼
Check out the schedule via link in bio 😊
☀️ Easy Like Sunday Morning ☀️
Todays beginners Hatha with our gorgeous @emmadaltonyoga ♥️
It’s time to stretch @jolyonsy 10am FG style 🤩💯🙌🏼
♥️A Sunday well spent, brings a week of content ♥️
Happy Sunday 🙏🏻
Hands Up who’s coming to beginners yoga tomorrow at 9am?
🤩 @emmadaltonyoga
Yoga is in no way exclusive 🤩
Being able to practice yoga does not matter how old you are, how much you weigh, what you do for a living, where you live, or what religion you practice.
Yoga is accessible for EVERYONE!
In our Beginners Hatha Yoga classes, we will start with a gentle practice building up our strength and flexibility. Hatha Yoga attains the union of mind-body-spirit through a practice of asanas (yoga postures), pranayama (yoga breathing), and mudra (body gestures)
These physical practices are used to purify the body and cultivate prana (life-force energy) This practice is also perfect for anyone who feels they struggle with neck, spine & knee injuries as variations are always given, no matter what stage of your practice you are at.
Wether you are a complete beginner, wanting to revisit your practice or simply want to switch off from the world for 60 minutes, this class is accessible for all levels ♥️💯
It’s the happiest of faces that just make our day ♥️😍
Thank you to the amazing @chaya_yoga for such a beautiful class this morning 🤩 and to everyone that joined us for class 💯
Have the most wonderful Thursday ☀️
Beginners Hatha 💯♥️
Starting today at 9am with the amazing @emmadaltonyoga 🙌🏼
As a studio we are asked about beginner suitable classes all of the time so our amazing Em has created a class especially!
Tell your friends 9am every Sunday LYS Hot Studio 🔥
When a body can make such beautiful shapes ❤️
Check out @imjustliza1 after @jolyonsy class yesterday 😜
🙏🏻 IWD 2022 🙏🏻
Our girls have something extremely special for you….
@emmadaltonyoga @lexi_rookmma @theconfidence_coach_
These 3 absolute powerhouses have created a workshop like no other 💯
Are you feeling;
•low mood or low energy
•low self confidence
•low self esteem and worth
•stressed, tense, overwhelmed
•in need of some you time
•in need of body & mind tlc
THEN YOU NEED TO READ ON..
This weekend these amazing girls have put together a bespoke workshop comprising of all 3 of their expertise 😊
•Strength (inner & outer)
•Soul Cleansing
•Confidence Creating
The list of benefits this workshop will bring is endless!
Sunday 13th -12:30 - 15:30
Special IWD day discount tickets just £25!!!
Link in bio ❤️❤️
The post yoga glow you get after an amazing class with our girl @yoga.megs 🤩⭐️❤️
It’s the Weekend ♥️⭐️💯
Absolutely love this vid from Spin & Strength with our girls @theconfidence_coach_ @danielle.p_pt
Fridays 4pm ⭐️✅
Happy Monday! ❤️
Mondays intention….to be happy 😁
⭐️ @emmadaltonyoga
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