Unlimited ACESS
PERSONAL TRAINERS
MOTIVATING ATMOSPHERE
GREAT CROSSHALL STREET,
LIVERPOOL CITY CENTER L3 2 AP
0151 236 2016
[email protected]
MONDAY - SUNDAY 06:30 - 21:00
Choose Your Program
Hot Yoga • Hot Fitness • Hot Circuits • Hot Spin • Pilates • Aerial Yoga • Non Hot Yoga • Online Classes
*£30 FOR 30 DAYS
Take advantage of this amazing introductory offer at LYS that gives you access to unlimited classes! Access to members only gym for those taken out after Dec 23rd 2021.
**STUDIO £50 FOR 60 DAYS
Take advantage of this incredible Introductory Offer which gives you *unlimited access to the studio and all of its classes including gym access! * booking is essential. Please ensure you book all classes.
Your Body is a work
of art in the gym
LYS is where you can find balance, harmony and energy renewal amidst the hectic bustle of everyday pressures and deadlines. Relax & enjoy a personalized day yoga experience in our comfortable sanctuary.
LYS is designed for all ages and all abilities. Our teaching community is full of experience and they welcome beginners and seasoned yogi’s alike into their classes.
Our community at LYS is welcoming and encouraging, you will never feel anxious or intimated within our space!
LYS is a hub of wellness and community that embraces each and every member! Our Fitness team are simply the best! They bring professionalism, fun and dynamic workout to LYS!
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Classes
What can you find at Liverpool Yoga Studios & LYS OnLine
- Beginner Friendly HOT Yoga
- Intense & Dynamic HOT Yoga
- HOT Circuit Classes
- HOT HIIT
- HOT Strength & Conditioning
- HOT Boxing Circuits (coming October 2021)
- Pilates
- NonHot Weekend Yoga
- Restorative HOT Yoga
- HOT Spin Classes
- Aerial Yoga
- Members Only GYM COMING OCTOBER 2021
- Personal Trainers
Who should try our classes
Absolutely everyone!!
Our classes welcome everyone and we truly mean that!
LYS is designed for all ages and all abilities. Our teaching community is full of experience and they welcome beginners and seasoned yogi’s alike into their classes. Our community at LYS is welcoming and encouraging, you will never feel anxious or intimated within our space! LYS is a hub of wellness and community that embraces each and every member! Our Fitness team are simply the best! They bring professionalism, fun and dynamic workout to LYS!
Our classes are fun and personable! We are a family run business with so many amazing teachers and members! Our community is vibrant and supportive!
If you missed Hatha this morning with the amazing @emmadaltonyoga do t forget we have class this Sunday at 9am 🤩🔆
Team Aerial 🔥♥️
Thursdays with the gorgeous @ljlbx @laurayogabear 🙌🏼
Aerial Yoga is fun, exciting whilst peaceful and calming. If you haven’t tried this class it’s a must!
Thursdays 7:30pm 😘
Saturday post Aerial pic with the amazing @ljlbx 🙌🏼💯♥️
Such a lovely class to say a short goodbye to the amazing @baralind , we will see you soon beautiful lady!
♥️♥️
There’s no better way than to work out with an amazing group of people 💪🏽
The collective energy at LYS is supportive & inspiring!💯
Our community welcomes all ages, abilities..there’s a class to suit all 🙌🏼
We love this shot of the HERO crew last night before class 🤩
@herohealthandwellness
Team Monday 😜🥰
HERO with the amazing @herohealthandwellness 💥
Start your week the best way with Eddie at 6:30am Mondays!
If you’re an early riser why not get your workout done and if you’re not why not give it a try 💪🏽
In order to achieve what you are destined to achieve, you need to….. breathe 🧘🏼
To press pause on the chaos that anxiety and depression cause, you must…..breathe 🙏🏻
To help your nervous system reset, to give your body a good chance of claiming back some of what your chronic illness has stolen. You must breathe 🧘🏽♂️
The benefits of our Oxygen Advantage class with our girl @rootedrebelyoga are endless 💯
All you need to do…is come to class…45mins….7:45pm Wednesdays!
Who’s ready to have an amazing week this week? 🙌🏼
We are so many classes this week….we can’t wait to see you all!
Oxygen Advantage Class tonight 7:45pm.
Oxygen Advantage is a class focused solely on your breath!
Breathing is an incredibly healing, powerful and complex, lost art. It’s something we do all day, every day but sadly most people don’t do it functionally or efficiently.
Our breath has the power to aid our recovery, completely transform our physical, emotional and mental health, improve our sleep and in turn drastically improve our lives.
Wether you’re living with chronic illness, of average/good health or you’re an amateur or professional athlete, we can all use our breath in ways to improve our lives and performance. If you’re living with chronic illnesses which include, COPD, asthma, IBS, PTSD, long covid, insomnia, diabetes, sleep apnea, lower back pain, high blood pressure, stress, anxiety, nervous system dysregulation learning to breathe more functionally can drastically help relieve your symptoms.
Research has now proven that functional breathing can optimise blood circulation, stimulate relaxation, reduce high blood pressure, boost your immune system, maximise HRV and improve blood glucose control.
If you’re an amateur or professional athlete using your breath more efficiently has also been proven to delay fatigue and lactic acid, improve recovery and increase lung capacity and functionality, giving you more gas in your tank.
Drop Ins Welcome : £7
Free to LYS Members
@rootedrebelyoga
Happy Sunday ♥️
No matter the football result there will be magic in the air across the city today ♥️
Come visit us ♥️
9am - Spin
9am - Heated Hatha
11am - Vinyasa Flow
12:45 - Feel Good Aerial Workshop contact @ljlbx @laurayogabear for enquiries
Who’s ready to go tonight 🙌🏼💯 🔥
HERO 6pm with the amazing @herohealthandwellness
LYS community vibes 😍❤️🤩
@rootedrebelyoga
@herohealthandwellness
@rootedrebelyoga
One of the best pics of our community ♥️
The beautiful Jess & her Nan Marie, from our local community too literally just around the corner!
How blessed are we to have these gorgeous souls practice in our studio 🙌🏼
Thank you @illuminateyogabysarah for a beautiful class tonight 💫
The HERO weightlifting firm 🙌🏼
This is the second sell out course which teaches correct form and techniques to encourage a strong and safe self practice 💯
@herohealthandwellness
The Box & Burn crew this week 🙌🏼
Tomorrows pop up class 5pm is Box & Burn 🔥
Come and box and burn those sins from today away!
Drop ins welcome!
Book via link in bio 🙌🏼🔥💯
The 4pm Club 🙌🏼😜
Did you know we have a class every Tuesday at 4pm with the amazing @alchemyyogawithsean 🙏🏻
The feedback this class gets is incredible so it’s a must try!
Alarm clock set ✅
Gym stuff ready ✅
HERO tomorrow 06:30am 🔥🙌🏼
What a way to start your week 💯
@herohealthandwellness
Team Bank Holiday Monday today 🔥
Sweaty faces after a Hot Pilates class with @danielle.p_pt 🙌🏼
Post Bikram High 🤩
Who’s joining us tomorrow for Bikram with the fabulous @danieo76 at 10am!
🔥🔥🔥🔥
HERO Fridays! 🙌🏼💯♥️
@herohealthandwellness
10am - Hot Studio 🙌🏼 welcomes all abilities!
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