Liverpool Yoga Studios & LYS Online
Welcome to Liverpool Yoga Studios or LYS as we like to call it. We are a yoga and fitness hub based on the outskirts of Liverpool City Centre.
LYS has a state of the art heating and ventilation system along side one of the largest Studio’s in merseyside with the Hot Room being a huge 50ft space! We have over 10 showers in both the male and female changing rooms so there is plenty of space for members to distance and still be able to enjoy their experience!
During Lock-down LYS created its very own On-Line Studio and we will continue to grow this platform to provide members with the ability to practice both at the studio and at home for free!!! We will also be making the Online Studio available to those whom do not wish to practice at the studio for just £14.99per month!
LYS On Demand provides Members with access to over a 200 pre-recorded yoga & fitness videos for them to practice in the comfort of their own home at their own time!
Both at the Studio and On-line we have specialist classes including Meditation, Backbending, Hip Mobility and Journaling!
We have Fitness Classes including Strength & Conditioning, HIIT, Legs Bums & Tum’s, Dance Fitness, Pilates and even Virtual Spin!!
New Members are welcome and can join the LYS Online Community for just £14.99 for one months access!!!
What can you find at Liverpool Yoga Studios & LYS OnLine
- Vinyasa Flow
- Hatha Yoga
- Sivananda Flow
- HIIT
- Strength & Conditioning
- Pilates
- Legs Bums & Tums
- Bikram Yoga
- Yin
- Meditation
- Kundalini
- Spin
- Hot Spin
- Aerial Yoga
- Aerial Restore
Who should try our classes
Absolutely everyone!!
Our classes welcome everyone and we truly mean that!
LYS is designed for all ages and all abilities. Our teaching community is full of experience and they welcome beginners and seasoned yogi’s alike into their classes. Our community at LYS is welcoming and encouraging, you will never feel anxious or intimated within our space! LYS is a hub of wellness and community that embraces each and every member! Our Fitness team are simply the best! They bring professionalism, fun and dynamic workout to LYS!
LYS Online classes are easy to follow and each class has a description which gives you an indication of what the class will be like!
Our classes are fun and personable! We are a family run business with so many amazing teachers and members! Our community is vibrant and supportive, which is exactly what we need during these challenging times!
Keep Your head Up, Keep Your Heart Strong ❤️
“A good heart is both important & effective in daily life”-Dalai Lama
We look forward to welcoming you back on Wednesday with open arms & hearts 🧘♀️💫
#openheart #love #openmind #yoga #truth #choices #soul #choicesstoriesyouplay #openheartchoices #meditation #yogalove #yogainspiration #pixelberrystudios #yogapractice #moments #souldream #heart #blessing #magicmoment #heartopener #soulgifts #energymedicine #hotyogastudio #yogachallenge #soulful #mylyslife
Crazy Enough To Think Life’s For Loving & Living 💛
Love comes first & when you really start to love that’s when life kicks in 💪
What’s the catch?
You have to learn to love your self first & well that’s harder than any relationship, giving birth, marathon, yoga or lifting in the gym
But when you are there the finish line isn’t in sight, you are just getting started 🏁💫
#mylyslife #teamloveyourself
Repost @estellelovelight 📸 @mel_mcallister
#believeinyourself #believe #motivation #lovefirst #loveyourself #positivevibes #inspiration #life #selflove #nevergiveup #quotes #success #motivationalquotes #yourself #instagood #instagram #happiness #goals #mindset #selfcare #positivity #happinessbegins #beyourself #lifestyle #inspirationalquotes #fitnessmotivation #inspireothersbybeingyou #smileoften
Manifest Your Dreams ☁️
Stop scrolling, take a minute to close your eyes, relax your body, take a breathe, listen to calming music or a guided meditation
Use the full force of your imagination to picture what you want to attract. Use all senses to build this image.
Keep Going..Sweet Dreams ☺️ #mylyslife
#manifestation #lawofattraction #manifest #love #spirituality #meditation #abundance #selflove #spiritualawakening #motivation #positivevibes #spiritual #gratitude #positivity #believe #affirmations #manifesting #healing #inspiration #consciousness #energy #awakening #mindfulness #universe #manifestyourdreams #thesecret #selfcare #mindset
Inhale, Exhale, Let It Go ❤️
📸 @carlysaxon
#inhale #exhale #yoga #breathe #meditation #lovewins #breath #inhaleexhale #yogalife #nature #relax #yogapracticenotperfect #inversions #selflovetips #selfcarequotes #letgooffear #inhalepositivity #lysonline #mylyslife #asanapractice #calmyourmind #yogaonline
Monday Inspiration 🥰
Decide every morning that you are in a good mood #happymondayeveryone
#vidoftheday #happymonday #healthylifestyle #downdog #quarantine #inspirationalquotes #selflove #yogaathome #mondaythoughts #health #business #goodmorning #mindset #positivity #selfcare #like #mondayquotes #fitfam #smiledaily #motivational #goodvibes #loveyourself #fit #mylyslife #gym #motivationalmonday #mondays
Repost• @jolyonsy The Best Form Of Resistance 😅
Consistency is key, mums make that time for you, kids on your back, lego under your knee, nerf guns blasted at you, you can make it happen 🙌
Happy Saturday! Love Jo Xx
#mylyslife
#parentinglife #children #mamma #photooftheday #cute #creativelifehappylife #smile #familytime #instamum #mommy #playroom #movementismedicine #mumsofinstagram #parenthoodunplugged #son #happinessisachoice #metimegoals #mummybloggers #twinmum #mumofboyslife #yogapantsforlife
Finish Your Week With A Pose You Feel Confident In 🤸♀️
Tell us yours 👇
#mylyslife
#headstand #yoga #yogapractice #sirsasana #yogainspiration #yogalife #headstandpractice #yogaeverydamnday #balance #inversion #handstand #yogalove #upsidedown #fitness #yogaeverywhere #yogagirl #headstandvariation #yogachallenge #yogi #yogaeveryday #yogaposes #yogateacher #yogapose #yogajourney #yogini #yogaathome #yogisofinstagram #namastê #headstandpose
#internationalmensday
“SAD LADS, BROKEN BLOKES, UNHAPPY CHAPPIES, GEEZERS WHO NEED A BREATHER”
Don’t feel the pressure to ‘man up’
It’s alright for boys & men to cry
Talking saves lives, we are only human and we need to survive 🖤- @allontheboard
We are here for you #mylyslife
📸 @daveotoole3
#supporteachother #mensrights #equality #masculinity #mensday #instagood #positivity #bodypositivity #loveyourself #kindnesscostsnothing #himtoo #mentoo #talkaboutit #supportoneanother #spreadlovenothate #itsokaynottobeokay #listentoyourheart #loveisallyouneed #mentalhealthquotes #breathedeeply
Thursday Mood 💤
And RELAX.......
Have you tried Lys Teacher @chaya_yoga Yin classes available at Lys Online, for days when you need to slow down & calm the mind
Finish with Caths Guided meditation at the end...BLISS ☁️
#yinyoga #yoga #meditation #hathayoga #yogapractice #yin #yogateacher #yogaeverydamnday #vinyasayoga #yogalife #vinyasa #yogalove #restorativeyoga #pilates #yogainspiration #mindfulness #namaste #onlineyoga #yogaeveryday #yogi #pranayama #selfcare #yinyang #yogaeverywhere #hotyoga #asana #hatha #vinyasaflow #yinyogalove #yogaathome
Happy Hump Day ☺️
Why not take the time today to STRETCH!!
@yoga.megs has the perfect classes at Lys Online suitable for all levels, relax, unwind, breathe, stretch, love yourself #mylyslife
#yogaeverydamnday #yogaathome #yogaonline #stretchingexercises #breatheinbreatheout #calmyourmind #relax #empoweryourself #empoweredwomenempowerwomen #unwinding #puppydogpose #shoulderstretch #mindfulmovement #wednesdaymood #morivationalpost #mundfullnesspractice #yogajourney #asanas #yogapantsforlife #loveyourselfquotes #selfloveclub #happinessbegins #hipstretch #mobilityexercises #healthyliving
Start Your Day With A Smile 😊
“I want to live for sunsets. The lilac, peach & dusky blues. I want to live for the soil underneath my feet & become deaf to mainstream news. I want to live for fruit & vegetables, music, dance & song. I want to live with the peaceful knowing that together we belong. I want to live for the morning birds that sing me out of slumber. I want to live collectively where we are more than just a number” 🦋- Rhiannon Murphy
Happy Tuesday peace ☮️ #mylyslife
#tuesdaymood #poetryislove #loveisallyouneed #peaceandlove #breathedeeply #yogacommunity #yogafamily #smilesmilesmile #happinessisachoice #yogadailypractice #yogachallenges #inspireothersbybeingyou #believeinyou #selflovequotes #selfloveclub #dreambigworkhard #yogaasana #yogapantsfordays #supporteachother #kindnessiscontagious #yogamakesmehappy #yogamom #musicislove #dancelover #instadailypost #chakrabalancing #focusonyourself #makeadifferencetoday
Stretching before bed is a great way to improve sleep duration and quality 😴
Lys Teacher @alexyoga_uk warming up her spine with basic spine movements
Check out Lys online on demand & try a class with your favourite teacher tonight, we encourage you to practice with body awareness & integrity
Sleep Tight ☺️
#yogaforsleep #spinehealth #mobilityexercises #integrityiseverything #yogaasana #bedtimestretches #healthylifestyle #yogaeverydamday #stretchingexercises #breatheinbreatheout #zen #relaxing_time #selfcareday #shoulderstretch #spinestretch #mondayinspiration #yogateachers #yogaforbeginners #yogaathome #yogamums #meditationspace #mylyslife
Free As A Bird, It’s The Next Best Thing To Be be ⛅️
With balance, strength & flexibility you will blossom into a Bird Of Paradise!
Coming soon to #lyslife online & on demand.....
#mylyslife
#flexibility #yoga #zen #fitness #happinessishomemade #stretching #workout #strength #dancer #mobility #training #balance #stretch #yogapracticenotyogaperfect #chakrabalancing #yogapractice #yogaasana #yogainspiration #believeinyou #flexibilitytraining #motivation #yogaalignment #focusonyourself #splits #balancedlifestyle #fitnessmotivation #birdsofparadise #fitnessjourney
#worldkindnessday
One kind word can change someone’s entire day! ☺️
Why not celebrate with these easy acts of kindness:
💐 Make someone smile
💐Compliment a friend or random people
💐Say good morning to passers by
💐Send an uplifting text to a friend or family member
Comment your suggestions below #mylyslife
#worldkindnessday #bekind #kindness #kindnessquotes #choosekindness #kindnessmatters #spreadkindness #kindnessiscool #kindnessismagic #kindnesscounts #kindnessisfree #kindnessiscontagious #kindnessrocksproject #kind #selfkindness #kindnessiskey #kindnessrules #loveisallyouneed #gentleness #kindnessforweakness #nationalkindnessday #continuedkindness #consideration #throwkindnesslikeconfetti #selfcompassion #becompassionate
Real Life Superhero’s 🦸♂️
“You’re going to make a difference. A lot of times it won’t be huge, it won’t be visible, but it will matter.”
Follow your unconventional, crazy heart #mylyslife
#perserverance #blessings #achieve #courageous #motivateothers #purposedrivenlife #encourageothers #believeinyou #positiveenergy #believers #dreambigworkhard #createyourreality #kindnessiscontagious #loveyourself #funspo #yogapracticenotyogaperfect #actnow #yogaasana #meditationpractice #happinessishomemade
Have You Tried Our Online Classes Yet?
We have a perfect mixture of classes to help you stay active & zen 🧘♀️
Sign up today via link in bio, only £14.99 per month for unlimited access to on demand videos
Why not try Gemmas Vinyasa Flow For The Morning tomorrow morning to kickstart your day 🥰
#mylyslife
#yogaeverydamday #fitnessmom #meditation #yogapractice #loveisallyouneed #yogainspiration #yogalife #yogaeverydamnday #yogi #mindfulness #yogateacher #yogalove #pilatesmat #yogaeveryday #namaste #workoutdaily #motivation #vinyasaflow #health #wellnessthatworksuk #yogagirl #yogaeverywhere #nature #healthylifestyle #yogachallenge #peacenlove #healingvibrations #fitnessmotivation #yogaposesforbeginners
Let’s Lift Each Other Up 💛
“You don’t need to be famous or become someone important to be able to uplift or empower others”
spread them high vibes & watch the ripple effect! 💫
#mylyslife
#empower #inspire #love #encourage #motivation #health #loveyourself #empowerment #selfcare #educate #support #nevergiveup #yourself #follow #positivity #inspiration #positive #selflove #like #happiness #live #strength #passion #inspired #hardwork #yogaeverydamday #strongwomenlifteachotherup #motivationalspeaker #fitfam
Happy Saturday! 💃
𝘋𝘢𝘯𝘤𝘦 𝘭𝘪𝘬𝘦 𝘵𝘩𝘦𝘳𝘦𝘴 𝘯𝘰𝘣𝘰𝘥𝘺 𝘸𝘢𝘵𝘤𝘩𝘪𝘯𝘨
𝘓𝘰𝘷𝘦 𝘭𝘪𝘬𝘦 𝘺𝘰𝘶’𝘭𝘭 𝘯𝘦𝘷𝘦𝘳 𝘣𝘦 𝘩𝘶𝘳𝘵
𝘚𝘪𝘯𝘨 𝘭𝘪𝘬𝘦 𝘵𝘩𝘦𝘳𝘦’𝘴 𝘯𝘰𝘣𝘰𝘥𝘺 𝘭𝘪𝘴𝘵𝘦𝘯𝘪𝘯𝘨
𝘈𝘯𝘥 𝘭𝘪𝘷𝘦 𝘭𝘪𝘬𝘦 𝘩𝘦𝘢𝘷𝘦𝘯 𝘰𝘯 𝘦𝘢𝘳𝘵𝘩 💫
#mylyslife
#dance #dancer #music #love #keepondancing #dancing #dancers #feelgoodlookgood #party #dj #ballet #yogaeverydamday #instagram #instagood #like #dancelife #explorepage #fitness #trending #follow #yogaasana #dancersofinstagram #fun #dancerpose #explore #yogapantsforlife #weekendvibes✨ #lysonline #dancechallenge
Sound Familiar?? 🤣
Whether you have a lot more free time on your hands now, a yoga beginner, have a dodgy hip or back, looking to try out new moves or master crow pose or headstand we have you covered 🤗
Join our online community by clicking the link in bio. #lysonline has over 300 on demand classes for you to practice whenever you like
Yoga styles include; Ashtanga, Bikram, Hatha, Vinyasa, Yin, Restorative, Meditation, Posture Clinics & more..
Tag us in your posts #mylyslife
#yoga #fitness #meditation #yogapractice #love #yogainspiration #yogalife #yogaeverydamnday #yogi #mindfulness #yogateacher #yogalove #pilates #yogaeveryday #namaste #workout #motivation #gym #health #wellness #yogagirl #yogaeverywhere #healthylifestyle #yogachallenge #fitnessmotivation #yogapose #headstandpractice #crowpose
𝐒𝐭𝐫𝐨𝐧𝐠 𝐀𝐬 𝐀 𝐋𝐚𝐦𝐛 🍌
Yoga is about inner exploration, and if we don't first ground our practice in the essential building blocks of yoga, we miss out on one of the most fundamental gifts of yoga
Your never too old for yoga, you can strengthen your mind & body at any age 💛 #mylyslife
#yoga #fitness #meditation #yogapractice #love #yogainspiration #yogalife #yogaeverydamnday #yogi #mindfulness #yogateacher #yogalove #pilates #yogaeveryday #namaste #workout #motivation #gym #health #wellness #yogagirl #yogaeverywhere #nature #healthylifestyle #yogachallenge #peace #healing #fitnessmotivation #yogapose
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