Liverpool Yoga Studios & LYS Online
Welcome to Liverpool Yoga Studios or LYS as we like to call it. We are a yoga and fitness hub based on the outskirts of Liverpool City Centre.
LYS has a state of the art heating and ventilation system along side one of the largest Studio’s in merseyside with the Hot Room being a huge 50ft space! We have over 10 showers in both the male and female changing rooms so there is plenty of space for members to distance and still be able to enjoy their experience!
During Lock-down LYS created its very own On-Line Studio and we will continue to grow this platform to provide members with the ability to practice both at the studio and at home for free!!! We will also be making the Online Studio available to those whom do not wish to practice at the studio for just £14.99per month!
LYS On Demand provides Members with access to over a 200 pre-recorded yoga & fitness videos for them to practice in the comfort of their own home at their own time!
Both at the Studio and On-line we have specialist classes including Meditation, Backbending, Hip Mobility and Journaling!
We have Fitness Classes including Strength & Conditioning, HIIT, Legs Bums & Tum’s, Dance Fitness, Pilates and even Virtual Spin!!
New Members are welcome and can join the LYS Online Community for just £14.99 for one months access!!!
What can you find at Liverpool Yoga Studios & LYS OnLine
- Vinyasa Flow
- Hatha Yoga
- Sivananda Flow
- HIIT
- Strength & Conditioning
- Pilates
- Legs Bums & Tums
- Bikram Yoga
- Yin
- Meditation
- Kundalini
- Spin
- Hot Spin
- Aerial Yoga
- Aerial Restore
Who should try our classes
Absolutely everyone!!
Our classes welcome everyone and we truly mean that!
LYS is designed for all ages and all abilities. Our teaching community is full of experience and they welcome beginners and seasoned yogi’s alike into their classes. Our community at LYS is welcoming and encouraging, you will never feel anxious or intimated within our space! LYS is a hub of wellness and community that embraces each and every member! Our Fitness team are simply the best! They bring professionalism, fun and dynamic workout to LYS!
LYS Online classes are easy to follow and each class has a description which gives you an indication of what the class will be like!
Our classes are fun and personable! We are a family run business with so many amazing teachers and members! Our community is vibrant and supportive, which is exactly what we need during these challenging times!
It’s not about right or wrong but it is about doing what’s best for your body 💪 all movement is good but here are a few alignment hacks for your downward dog
💥
You want to be an inverted V, think about your hips lifting up to the sky
As in pic 1
not pressing down Into the shoulders
As in pic 2
You can bend your knees to straighten your spine but avoid bending elbows as it will put pressure on shoulders
💪
Your heels don’t need to touch the floor but the feet should be parrel......allighn that energy baby
🔥
Engage thighs to strengthen knees and press down into the thumb and first finger for strong wrists 💥
Watch our video at the end to transform your downward dog and then get posting yours and tagging us! We want to see you upside down....let’s turn the world the right way round! 1 downward at a time 😜🌎
More classes coming soon from our creator @estellelovelight
Half Term Halloween Aerial Workshop for your little yoga bears 🐻🎃🧟♂️👻.
The workshops will be running from 9.30am - 1pm on Thursday 29th October, and from 12pm - 3.30pm Friday 30th October and is suitable for children of all abilities ages 6+.
The workshop, run by our very own @laurayogabear will consist of aerial yoga, Halloween disco and games (socially distanced), crafts, competitions and as always ending with a beautiful guided meditation.
There will be a best pumpkin competition and optional fancy dress.
To enquire, drop us or Laura a DM or email on [email protected]
Namaste and happy Halloween! 🎃👻💀😈
#aerialyogaclass #aerialsilkslove #mindfulness #yogaforkids #kidsyogateacher #meditation #childrensyoga #kids #mindfulkids #namaste #yogalife #familyyoga #yogakids #yogaforchildren #yogateacher #yogaeveryday #yogaeverydamnday #kidsyogaclass #yogalove #yogi #yogapractice #spookyart #meditationforkids #yogainschools #halloweencostume #yogainspiration #kidsyogateachertraining #breathe #halloweendisco #kidsyoga
Yoga Only Works If You Show Up 🤸♀️
Who is showing up to do the yoga?
1 space left on @alexyoga_uk Ashtanga Vinyasa tomorrow at 6:15pm (view timetable & book via glofox)
See you tomorrow 🧘🏽
#ashtanga #yoga #ashtangayoga #yogaeverydamnday #yogapractice #yogainspiration #vinyasa #yogalife #yogateacher #yogaeveryday #meditation #asana #namaste #yogi #yogalove #hathayoga #yogajourney #yogaeverywhere #yogachallenge #practiceandalliscoming #yogini #yogagirl #hatha #ashtangi #ashtangalove #igyoga #primaryseries #fitness #yogapose
It’s a good day to have a good day if you want a good day 😍
Visit Lys today either online or in studio just like Lys member @bugfit20_selflovelife to move & change your mood 💕
#yogaeverydamday #feelgoodlookgood #moodchanger #happinessisachoice #flexibilitytraining #mobilitytraining #sundayselfcare #selflovequotes #yogapants #lysonline #yoga #strengthquotes #yogacommunity #loveisallyouneed #smile #weekendvibes #nature
Smiley Happy People 😁
@herohealthandwellness Kicking off the weekend strong & energised⚡️
Due to demand we have added 2 extra yoga classes this weekend also 🙌 check glofox app for updates
Who likes the idea of pop up classes??? comment below what days/times you prefer 🤸♀️
#cardioworkouts #communitylove #fitnesspageforall #yogaeverydamday #happinessbegins #meditationpractice #strengthenyourmind #yogapants #weekendvibes✌️ #healthybodyhealthymind #moveyourbodyeveryday #breatheinbreatheout #zen #energy #selfcarefirst #hiitclass #weightlosstransformations #disconnecttoreconnect #yoga4all #beginnersyoga #fitnesschallenges #hotyoga #hotfitness
In the words of our beautiful Teacher @neat_yoga
Grab ya mats
Grab ya blocks
Grab ya self
Becauseeee
We’re Back!!!! 🤸♀️
Today’s classes:
Vinyasa Flow w/Annie 08:30am
Aerial Yoga w/Hannah 10am
Hot Hero w/Jordan 10:15am
Dynamic Yoga Flow w/Meg at 1pm
Book your slot through GLOFOX app 📲 bring your own mats & towels
#yogaposes #life #selflove #fit #selfcare #spirituality #asanapractice #namaste🙏 #inspiration #instagood #yogajourney #lifestyle #spiritual #balance #training #aerialyogalove #flexibilitytraining #happiness #exercise #reiki #instayoga #healthy #instagram #yogisofinstagram
Friday Full Body WorkOut 🤗
In only 60 SECONDS!! yes that’s right , 1 minute to get your blood pumping, fat burning, muscle toning, energy soaring & still have time for a netflix & chill 🍿
Let us know in the comments what you think after you’ve tried it😅
#cardio #fitness #workout #gym #fit #motivation #training #fitnessmotivation #bodybuilding #health #exercise #fitfam #gymlife #healthy #lifestyle #weightloss #personaltrainer #strong #fitspo #fitnessaddict #instafit #running #muscle #healthylifestyle #getfit #strength #burpeeschallenge #wellnessfitness
Classes For Every Mood 🙌
Have you signed up to #lysonline yet? Free for members or only £14.99 per month, take a class with us, ANYTIME!
Whatever your feeling at home, yin yoga, Ashtanga, Vinyasa, Hatha, Bikram, Pilates, Hiit classes, Meditation, Posture Clinics & more....📲
#yogaeverydamday #fitness #meditation #yogapractice #loveisallweneed #yogainspiration #yogalife #yogaeverydamnday #yogi #mindfulness #yogateacher #yogalove #pilatesmat #yogaeveryday #namaste #workout #motivation #gym #health #wellnessthatworks #yogagirl #yogaeverywhere #nature #healthylifestyle #yogachallenge #homeworkoutvideos #yogaathome #fitnessmotivation #yogapose
Fancy Footwork! 🦶
We ask a lot of our feet, they keep us upright, stable & balanced. Show them some TLC a couple of minutes a day
Regular foot stretches enhance circulation, can prevent plantar fasciitis & arthritis & aids aches & pains in our feet
Yogi Toe Stretch:
•come to all fours
•tuck your toes, spread the last 3 toes out so all toes receive some love
•sit on your heels, if this feels too much sit up tall like Jo
•hold the pose between 3-5 breathes in & out through the nose
~Namaste~
#yogafeet #yogi #yogainspiration #yogaeverydamnday #yogapractice #yogifeet #yogagirl #yogasoles #instafeet #selfcaredaily #runnersofinsta #flexibilityprogress #anklestrengthening #yogapantsfordays #yogaathome #love #plantarfasciitis #healthylifestyle #movementismedicine #mobilitytraining #lysonline
#warriorwednesday 🖤
We are pleased to announce we reopen on Friday 🙌 Book your favourite classes via the glofox app or online (link in bio)
Find & connect with your own warrior strength! and grow your ability to face daily battles with ease & grace 💪
#warrior #love #fighter #warriorpose #fitness #motivation #training #life #survivor #strong #nevergiveup #yoga #strength #instagood #yogaeverydamday #warriorstrength #breathedeep #meditatedaily #zen #disciplineequalsfreedom #wellbeingwarrior #wellnesswednesday #hotyogastudio #yogapants
Yoga For When You Feel Burned Out 🤪
Restorative Yoga involves the use of props such as blankets, bolsters, pillows, straps, hammocks etc to support, passively stretch & open the body
Less is more here, relaxation & comfort is key, helping to regulate the breathe, quiet the mind & reduce sensory stimulation restoring your muscle & brain function 🧠
Why not give @hanbyrneyoga Restorative Yoga class a try tonight from the comfort of your home & notice how you feel?
(click the link in bio to join #lysonline)
Dim the lights, play soft music & enjoy! 💤
#restorativeyoga #yoga #yinyoga #meditation #yogateacher #hathayoga #yogapractice #vinyasa #yoganidra #gentleyoga #selfcare #namaste #onlineyoga #mindfulness #asana #yogacommunity #yogaeverydamnday #community #yogi #yogaeveryday #yogaathome #vinyasayoga #sleeptraining #yogainspiration #yogalife #virtualyoga #selflove #yin #yinyogalove
Let Your Heart Shine ✨
Reverse Warrior Pose: Side Torso Stretch, Gentle Backbend,Leg Stretch & heart opener!
This posture reminds us to show up with love & intention in day to day life
Click the link in the bio to join #lysonline today, practice with us from home & find your inner warrior this Monday ☄️
#virabhadrasana #yoga #warrior #yogainspiration #yogalife #yogapractice #asana #warriorpose #yogateacher #yogagirl #yogaeverywhere #yogaeveryday #yogapose #yogi #yogaeverydamnday #yogalove #yogini #namaste #yogachallenge #yogaposes #meditation #yogajourney #yogaflow #yogisofinstagram #hathayoga #vinyasaflow #yogagram #reversewarrior #mindfulness
Where do you get your strength from?
Do you some times feel it wobble? It’s hard when you feel like that to try and get it back, you can feel a bit lost.
We asked a few of team how they get their strength back and we got some really great answers that included
: tidying the house, it helps ground and feel ready to take on the world
: put on the tunes! Fav playlist and dance round the kitchen
: Sleep 😴 always a good one too!
If your unsure of what yours is, try to find it this week🙏🏻
If you’re lucky to know what yours is, try to find the time to do it 🙌🏿
Happy Sunday everyone 🥰
Pic credit to our beautiful @cath_slomka
#strength #innerstrength #mystrength #mytime #findthetime #lyslife #lysfamily
We Choose Love ❤️
Liverpool is a city of love & compassion & we will always lead with love & compassion
We Stand Together!!
LOVE IS ALL YOU NEED 🥰 ✌️
#peace #love #life #nature #happiness #believe #motivation #art #instagood #photography #believeinyou #inspiration #meditation #hope #happy #quotes #instagram #selflove #loveyourself #yourself #spirituality #beautiful #yogaeverydamnday #gym #strongertogether #positivevibes #smile #loveisallaround #compassionforall #ourcitytogether
What body part are you wanting to work? comment below 👇
Let us suggest some classes/postures suitable for you ☺️
Lys member @mjp_1986 is a keen runner, Reclining Pigeon is a very good posture for runners 🏃🏽♂️ It stretches the IT band, gluteus muscles, thighs & hips. Relieves pressure of the lower back & pressure on the knees, enjoy!
#yogapose #recliningpigeon #yogapractice #yogainspiration #yogalife #yogalove #yogaeveryday #yogaeverydamnday #yogachallenge #runnersofinsta #yogaeverywhere #yogateacher #yogi #asana #yogajourney #yogini #instayoga #namaste #yogagram #yogadaily #igyoga #yogaaddict #fitness #meditation #yogacommunity #yogafun #yogaposes #yogafit #yogaphotography
💫A head full of fears has no space for dreams💫
LYS Online brings wellness into your home . With studios being closed it’s time to find a space in your home to continue your practice and keep up the routine.
No one agrees with the closures and whilst we are filled with frustration we need to get positive! We need to get positive to keep us grounded and to give us balance!
So where can you make the space?
How will you make the time?
Get your candles, get the incense and grab your mat!!
Don’t lose the discipline 🙌🏿💫
~ Do not be dismayed by the brokenness of the world. All things break. All all things can be mended. Not with time, as they say, but with intention. So go. Love intentionally, extravagantly, unconditionally. The broken world waits in darkness for the light that is you ~
See you online LYS family 💫
We’ll Rise Up 🙌🥰
They may have made us close the doors again, HOWEVER they will never stop the love we all share within our Lys community!
We will continue to bring positive vibes, see you all online! ❤️
#rise #loveisallyouneed #motivation #life #believe #riseup #fitness #music #shine #inspiration #goals #riseandshine #strong #instagram #instagood #happy #nature #quotes #success #peace #growth #live #together #selflove #sunrise #staystrong #communitylove #nevergiveuponlove #movementismedicine #yogaeverydamnday
The Fear.
We all have it and it’s ok.
It’s ok to a point but it’s what we do next that matters.
Tomorrow our studio will close as will gyms and other amazing studios across the city.
Our fear is what comes next...
What comes next for our members?
What’s next for our Hannah’s @rootedrebelyoga overcoming addiction class?
What’s next for our staff and their families?
It’s that feeling you get in the pit of your stomach.
So what’s our next move...
The easy option would be to slide into anger and darkness, but we will not.
We will be the guide, the light 💡
We will continue to shine for our members, for our staff and move through these next few weeks with strength, persistence but most of all love.
We want to be here for everyone because LYS is a way of life 🙏🏻
We love our city, we love our members, we love our staff.
We owe it to you all, to turn this fear into love and light and provide positivity, wellness, support, encouragement and happiness.
After all that’s what we do!
We understand that tensions are high and we understand that frustrations can be overwhelming but the world is watching.
Be gracious, be respectful, have empathy 🙏🏻
We will all get through this time if we stick together 💕
See you all online 🙏🏻
#gymclosed #liverpoolgymsagainstlockdown #liverpoollockdown #shine #bethelight #guide #lovenotfear
No it’s not.
Yet again, LYS will close its physical doors to its staff and our beautiful members.
This time it hurts.
It hurts because we’ve done everything we’ve been asked and more to keep our members happy and safe. We have had not one Covid issue arise since July.
We have helped people out of lockdown.
We have helped to ease their anxious minds, we’ve laughed, we’ve cried and we’ve even smashed a 30 Day Health & Wellness Challenge of monumental proportion.
We have provided a space for our valuable NHS staff to destress and in just a weeks time we were ready to launch 2 classes that so many staff at the Royal Hospital had been waiting for led by one of their very own Sisters.
We brought our community new and old back together 🙏🏻
Yet, it is still not enough.
Gyms & Yoga Studios received no help from PHE or the Govt to make our studios safe. All that was given was a set of badly written guidelines that were as grey as the sky today.
There has not been hundreds of reported cases from our sector. There have been no issues at all.
So why????
Why take away all of the wellness a Gym & Yoga Studio can bring to so many! Never before have people’s mental health been so important.
Corruption is the darkness that is controlling our city. The restrictions that will make Liverpool impoverished are to us crimes against the human race.
We need to look out for each other 🙏🏻
Liverpool is blessed to have so many incredible studios and we share our love with them today as we know they will all feel the same.
We may close this week but we are not closing quietly. We will be actively speaking to anyone that will listen to help us lobby for our sacred space to be reopened. Any help will be welcomed.
See you all online 🙏🏻
#liverpool #liverpoollockdown #saveourcity #saveourcommunity
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