𝘼𝙧𝙚 𝙔𝙤𝙪 𝙊𝙣 𝘼 𝙏𝙧𝙖𝙣𝙨𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙤𝙣 🤍
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Let Lys help you on your transformation, remember it’s not all about the physical & behind the pictures can tell a very different story 🤍
I am grateful for this transformation and all the in between because you can’t be happy all the time, we have to know the light and dark to embrace our light and our shadow @estellelovelight 🤍
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“Just when the catapillar thought it’s world was over it began to FLY”

First Love Yourself If you want to FLY why not join Lys online #offer #newblog
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Set your reminders Live podcast at 7pm with @estellelovelight & @vieve.living 🤍
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#transformation #fitness #motivation #weightloss #fitnessmotivation #workout #loveisallyouneed #beforeandafter #fitfam #inspiration #healthylifestyles #goals #lifestyle #selflovejourney #nutrition #weightlosstransformations #beautyhacks #instagood #meditationpractice #yogaeveryblessedday #happinessishomemade #selfcarequotes #yogaonline #breatheeasy #lifehackss #believeinyou #yogafamily #wellnesswednesdays ...

𝑯𝒂𝒗𝒆 𝒀𝒐𝒖 𝑻𝒓𝒊𝒆𝒅 𝑶𝒖𝒓 𝑶𝒏𝒍𝒊𝒏𝒆 𝑪𝒍𝒂𝒔𝒔𝒆𝒔?.👇
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Desperate for your Lys fix? With #lysonline & Insta Lives we got you covered 💫
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We have over 200 videos on demand with more added each week! 🙌 We are excited to announce our new offer of just £40 for one month online & when we reopen you will receive one month studio access 🤸‍♂️🤸‍♂️🤸‍♂️🥰Hurry offer is limited, click link in bio & join us today!! Happy Monday!!
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#yoga #fitness #meditationpractice #yogainspirationlove #yogapracticenotyogaperfect #loveisloveislove #yogalife #yogaonline #yogi #yogateacher #namastê #yogalove #pilatesmat #yogaeverydaydamnday #mindfulnesspractice #workoutinstyle #yogagirl #wellnessthatworks #health #motivation #yogaeverywhere #yogachallenge #yogini #yogaposesforbeginners #healthylifestyle #nature #fitnessmotivations #asanapractice ...

𝒀𝒐𝒖 𝑮𝒐𝒕 𝑻𝒐 𝑷𝒖𝒎𝒑 𝑰𝒕 𝑼𝒑! 🙌
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Get your heart pumping, your body moving, release them endorphins! What’s your favourite exercise to start the weekend??? comment below 👇
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🔥Running/Jogging.
🔥Gentle Yoga.
🔥Power Yoga.
🔥Dancing.
🔥Cardio Hiit Training
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#instafit #life #asanasyoga #wellnessthatworks #cardio #nutrition #goals #strong #running #lysonline #fitnessjourney #strength #happy #happinessishomemade #yin #fitnessaddict #fitlife #inspiration #photooftheday #healthyfood #diet #food #beauty #abs #picoftheday #style #fitnesslife #sports #yogaeverydamndaily #smiledesign ...

𝑾𝒆 𝑪𝒂𝒏 𝑴𝒂𝒌𝒆 𝒀𝒐𝒖 𝑭𝒆𝒆𝒍 𝑮𝒐𝒐𝒅! 😁
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Click the link in bio & join #lysonline today! our Teachers are there to inspire you & motivate you. We have classes to suit everyone & every mood 🔥
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Be warned doing yoga everyday can make you feel so dam good. FEEL THAT EUPHORIA!! ☺️
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#yoga #yogaeverydamndaily #yogahigh #euphoriaedit #yogapantsfordays #asanas #namaste🙏 #breatheinbreatheout #feelgoodlookgood #yogini #ınstagood #yogagirl #yogateachers #yogaonline #meditationpractice #wellness #mindfullness #positivityiskey #summerlover #happinessquotes #happy #love #loveyourselftoday #selfcarequotes #yogapracticenotyogaperfect #vinyasaflow #yinyang #hatha #backbending ...

𝑮𝒓𝒊𝒆𝒇 & 𝑯𝒐𝒘 𝑰𝒕 𝑳𝒆𝒂𝒅𝒔 𝑻𝒐 𝒀𝒐𝒈𝒂 🧘‍♀️
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If I’m honest I don’t think many of us found this world at its best, but I believe we are a part of the process to make it better, so yes we have to go through a process of grieving to let go of the old habits and old ideas but we have to celebrate the new life that is coming, and we have to come together as one, we don’t need to be a part of history but we need to be part of the future and let hope lead the way😀
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That is exactly what Lys and YogaBears is to me the solution to the problem the gateway to the new brighter world
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please come and join Lys today lets take control and become empowerment together! New blog link in bio
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Love & Light, Estelle Xxxx
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#yoga #yogaforgrief #yogaforall #yogainspiration #yogaeverydamndaily #yogapants #lysonline #nature #breatheinbreatheout #meditatedaily #movementismedicine #happinessishomemade #smilemakeover #selfempowerment #feelyourfeelings #treepose #balancedlife #chakrabalance #changeyourmindset #positivityiskey #healing #namaste🙏 #yogaforbeginners #yogapractise #highervibes #wellnessjourney #méditation #yogadad #yogafamily #createyourlife ...

𝑺𝒐𝒎𝒆𝒕𝒊𝒎𝒆𝒔 𝑰 𝑭𝒆𝒆𝒍 𝑳𝒊𝒌𝒆 𝑻𝒉𝒓𝒐𝒘𝒊𝒏𝒈 𝑴𝒚 𝑯𝒂𝒏𝒅𝒔 𝑼𝒑 𝑰𝒏 𝑻𝒉𝒆 𝑨𝒊𝒓 ✨
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Hands on your hips, a smile on your lips, spirit in your heart, we’re ready to start! 🙌
Happy Saturday #yogafamily hopefully it’s not too much longer until we can reopen our doors, in the meantime join us online on demand & move with us today!! Don’t forget to enter our @loveearthkiss competition winners announced tomorrow 🎉
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. #yoga #fitnesmotivation #meditationpractice #yogainspiration #yogapractice #loveisloveislove #yogalife #yogaeverydamnday #yogi #yogateacher #namastê #yogalovers #pilatesmat #yogaeveryday #mindfulness #workout #breatheinbreatheout #yogagirl #wellnessthatworks #healtylifestyle #weekendmotivation #yogaeverywhere #yogachallenge #yoginisofinstagram #yogaposesforbeginners #healthylifestyle #nature #fitnessmotivation #asanas ...

𝑮𝒐 𝑭𝑮 𝒀𝒐𝒖𝒓𝒔𝒆𝒍𝒇 ✨
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Yoga is the most inclusive form of exercise, yes later on it can be about mind & breathe control, meditation & energetic awareness, but that comes later and most people take it up for the health & fitness reasons
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If yoga is just the human body finding its limits & stretching & breathing into those limits, then it makes no difference if you are 100Ib & 20 years old or 250Ib & 60 years old. Everyone has the same challenge & the same enjoyment!-Michelle Pernetta Fg Foinder
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Join us at #lys online on demand today! Link in bio, new classes added weekly with over 200 videos already in the library for you to practice. Watch out for a new class added today from our amazing Fierce Grace teacher @rootedrebelyoga ⚡️
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Happy Friday! 🙏.
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#yoga #yogapracticenotyogaperfect #yogaeverydamndaily #yogagoals #beginnersyoga #yogaforall #fiercegrace #vinyasaflow #yinyang #inspirationalwords #mindfulnesspractice #meditatedaily #wellnesslifestyle #moveyourbody #breatheinbreatheout #asana #yogateachers #yogiofinstagram #picoftheday #yogacommunity #love #loveisloveislove #happinessisachoice #zen #peaceandlove #fridaymotivation #weekend #breathedeep #yogachallenges ...

𝑻𝒉𝒆 𝑼𝒏𝒊𝒐𝒏 𝑶𝒇 𝑺𝒉𝒂𝒌𝒕𝒊 & 𝑺𝒉𝒊𝒗𝒂 🙏🏼
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It’s not about women taking over men or men overpowering women it is about union, we are male and female for a reason we have different facets and assets when we bring them together this is true union
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There is a reason they say make love not war......we need more love making I’m not just taking about the sexual making love, I am taking about the natural dance between the masculine and the feminine, lifting each other up and encapturing the best of each other.
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There is no ruler in my household and nor should there be (I mean we have both tryed to rule but it hasn’t worked believe me 🤣) just like there should be no rulers on this earth it’s not that we need matriarchy to take over but we are definitely in need of more matriarchy more nurturing, more connection
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when the masculine is at his strongest he is lifting the feminine up the sky’s so she can do her work we give birth to the new life and the true masculine holds this life ......and well with this magical union sky is the limit
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At LYS we embody the masculine and the Feminine to support women and men on their yoga and fitness journeys so they can connect to their divineness which encapsulates both feminine and masculine energy for us all
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If you want to awaken the masculine elements of you when not try:
Our Full Body HERO:
Full body workout systematically designed to get the heart right high and test overall muscular endurance; finished with a full body stretching sequence and guided meditation.
If you want to awaken the feminine elements of you when not try: @neat_yoga reset and revamp vinyasa flow to reset the goddess in you

We are all one! ❤️
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#peace #yogajourney #yogaposesforbeginners #healingvibrations #selfcaredaily #balancedlife #selflove #loveisloveislove #lifestylechanges #reikienergy #trainingmotivation #instayogachallenge #vinyasaflow #flexibilitytraining #spiritualityawake #ınstagood #healthy #spiritual #exerciseathome #yogacommunity #yogisofig #inspirationalwords #igyogafamily #relax ...

𝑬𝒙𝒑𝒓𝒆𝒔𝒔 𝒀𝒐𝒖𝒓𝒔𝒆𝒍𝒇 🤭
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Practising yoga, asanas & meditation can help us to reconnect to suppressed emotions, sensations within our body & our true feelings🤍
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When we are children we have no filter when it comes to communication & we would often express ourselves quite loudly. When we become adults we can tend to hold back maybe because of the fear of being judged🤍
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Feel you feelings, just as we can get disconnected from our bodies we can also disconnect from our feelings.
Take time to reconnect to yourself,express those feelings, say what you wanna say, SPEAK YOUR TRUTH 🤍
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If you are sad or stressed it’s healthy to talk through it, if your happy & you know it, share that. Let’s all feel more connected to each other 🤍
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Join us for a Live Ig Yoga Flow class at 5pm with @debbiedubois , followed by a Live interview with @yummyyogagirl @estellelovelight talking all about ‘Speaking Your Truth’ 8pm
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#yoga #asanas #yogaasana #yogaeverydamndaily #expressyourself #throatchakra #chakrabalancing #speakyourtruth #smilemakeover #friends #laughteristhebestmedicine #movementismedicine #wellnesswednesday #motovation #communicationskills #happinessishomemade #love #loveisallyouneed #selfcarequotes #selflovejourney #meditationpractice #meditatedaily #breatheinbreatheout #vinyasaflow #yingyang #yogalegs #nature #fitnessmotivation #healthymindhealthybody #nutritionmatters ...