Liverpool Yoga Studios & LYS Online
Welcome to Liverpool Yoga Studios or LYS as we like to call it. We are a yoga and fitness hub based on the outskirts of Liverpool City Centre.
LYS has a state of the art heating and ventilation system along side one of the largest Studio’s in merseyside with the Hot Room being a huge 50ft space! We have over 10 showers in both the male and female changing rooms so there is plenty of space for members to distance and still be able to enjoy their experience!
During Lock-down LYS created its very own On-Line Studio and we will continue to grow this platform to provide members with the ability to practice both at the studio and at home for free!!! We will also be making the Online Studio available to those whom do not wish to practice at the studio for just £14.99per month!
LYS On Demand provides Members with access to over a 200 pre-recorded yoga & fitness videos for them to practice in the comfort of their own home at their own time!
Both at the Studio and On-line we have specialist classes including Meditation, Backbending, Hip Mobility and Journaling!
We have Fitness Classes including Strength & Conditioning, HIIT, Legs Bums & Tum’s, Dance Fitness, Pilates and even Virtual Spin!!
New Members are welcome and can join the LYS Online Community for just £14.99 for one months access!!!
What can you find at Liverpool Yoga Studios & LYS OnLine
- Vinyasa Flow
- Hatha Yoga
- Sivananda Flow
- HIIT
- Strength & Conditioning
- Pilates
- Legs Bums & Tums
- Bikram Yoga
- Yin
- Meditation
- Kundalini
- Spin
- Hot Spin
- Aerial Yoga
- Aerial Restore
Who should try our classes
Absolutely everyone!!
Our classes welcome everyone and we truly mean that!
LYS is designed for all ages and all abilities. Our teaching community is full of experience and they welcome beginners and seasoned yogi’s alike into their classes. Our community at LYS is welcoming and encouraging, you will never feel anxious or intimated within our space! LYS is a hub of wellness and community that embraces each and every member! Our Fitness team are simply the best! They bring professionalism, fun and dynamic workout to LYS!
LYS Online classes are easy to follow and each class has a description which gives you an indication of what the class will be like!
Our classes are fun and personable! We are a family run business with so many amazing teachers and members! Our community is vibrant and supportive, which is exactly what we need during these challenging times!
Jackie aged 70 💫👏🏼
“Age is only a barrier” today we’ve been reminded by the incredible @senstationalat70 how this comment is just a self limiting belief 🙌🏼 Jackie is training here with the amazing Titan Team @stacie.titanacademy in Spain 🇪🇸
Women & Men alike are smashing ageism, today we’ve read stories of women giving birth mid - to late 40’s, women training at 70, Men returning to University at 56🙌🏿
What an inspiration these people are and how lucky are we to be reminded that nothing can stop us.....as long as we believe 🤩
When you move you get mindful
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Mindfulness is created when the body mind and soul connect to create peace ☮️ and presence.
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Yoga is the perfect way to create this magical recipe and you are the creator in your own life!
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So get creative and Start your week off with mindfulness and magic with @estellelovelight
7am UK time for a fun 15 minute flow ✨
Vitamin D3 & Immune Health 💪🏽
Vitamin D contributes to the maintenance of the immune system and supports normal bones, teeth and muscles.
In the colder months it’s harder to get our daily dose of Vitamin D so it’s definitely a supplement worth adding to your daily routine 🙌🏿
Swipe to find out other sources of Vitamin D 👈🏻
@viridiannutrition
#staywell #bewell #healthylifestyle #immunesupport #immunebooster #immunesystem #doitforyou #vitamind #vitamins #gethealthy #healthyliving
Laughter boosts the immune system 🤣
Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease🙌🏿
Laughter triggers the release of endorphins, the body's natural feel-good chemicals. 😊
Yoga & Fitness don’t always need to be serious, they can be so much fun as long as you don’t take yourself to seriously 🙏🏻
Look at our beautiful Jas she’s having fun, laughing smiling and connecting trying some acro yoga with her mummy 💫 @estellelovelight
Immune System 💫
All yoga postures boost the immune system because they lower the stress hormones of the body!
Many also condition the lungs and the respiratory tract which stimulates the lymph system to get rid of toxins from the body, and brings oxygenated blood to all the organs of the body to ensure our super powers are working optimally 🙏🏻
Get your yoga on this weekend at home, in the studio, outdoors just go for it like the amazing @hanbyrneyoga in this pic 👏🏼
“My body moves where my breath takes it, my mind follows peacefully and still 🤩👏🏼” ~ unknown
Thank you to our amazing @yoga.megs for this incredible vid 💫
💫Fish Pose 💫
How can a yoga posture help your health?
Well here’s how 👏🏼
Fish Pose opens the lungs and respiratory tract as well as stimulates the thyroid so it can play it’s essential role working with the immune system!
#fishpose #yogaforhealth #immunesupport #immunityboost #helpyourhealth #openyourlungs #healthylifestyle #health #lookafteryourself #doitforyou #wednesday #healthyliving
Kombucha ☕️
Kombucha is a healthy probiotic drink which is made from fermented tea.
Kombucha boosts our gut health which in turn has many amazing consequences for our bodies👏🏼
One of these is boosting your immune system💫 which is our theme this week!
We hear a lot that Kombucha is expensive, which it can be but we’ve managed to find reasonably priced bottles in local supermarkets or health food stores.
Like this one from @no1livingdrinks
Stoptober is coming up, so why not swap your usual tipple for a couple bottles of Kombucha and let your immune system reap the benefits 🙌🏿
Swipe left 👈🏻 to read more about the benefits of Kombucha taken from gut healthily blog 👏🏼
Check out previous posts for more immune system boosting tips!
Repost 🙌🏿
@synergy_somatics
STRESS and our IMMUNE SYSTEM.
Stress reduces our ability to fight off antigens in our body and it creates a hormones called corticosteroid which can suppress the effectiveness of our immune system.
When we are stressed we tend to clench and squeeze our stomach, our chest depresses and our shoulders roll up and forward reducing our breathing capacity and creating a feeling of anxiety.
BREATHING: lowers our cortisol levels and blood pressure making us feel less stressed and anxious but it also increases the oxygen levels in our cells which helps our body harness energy to power muscles especially the ones performing vital roles such as the heart.
OXYGEN: not only does our heart need oxygen to keep it pumping, it also kills bacteria and provides that all important fuel for cells (⬆️) that form our defenders against virus’ and anything else that tries to attack us.
It’s a whole cycle and in these times stress is prevalent in everyone’s lives.
Breathing is an essential and fundamental function that we take for granted but if we spent just 5 minutes a day, focusing on nothing else expect that inhale and exhale.. it could make us function as humans so much better 🙌🏻 give yourself permission to stop and breath today and get fully oxygenated 💛
#synergySomatics #somaticmovement #breathe
#repost
@lundonsoapworks
🍃Supper Boost your immune system and body detox .. 🍃
Let the power of Natures , natural salts and botanicals replenish, reboot and revive your Body and mind !
Self care is essential so is your skin ✨🍃 Immune boosting bath salts are the ultimate investment for your bodies wellbeing ... Dm for orders and asking available ..
at @liverpoolyogastudios @thewitchhouseuk
#Repost
@meganmarcelleyoga
Sound healing ✨
If you’ve been to one of my classes or retreats then you will be familiar with my special friend the Tibetan singing bowl 😂❤️
The unique tones and vibrations produced from these beautiful bowls wake up our ability to hear with more than our ears. The vibrations are felt on a subtle level and are not only received by the physical body but the mental, emotional and energetic body too.
Here are some of the other benefits that have been experienced through sound healing:
* stress reduction
* relaxation
* rebalance energy
* detoxification (mind & body)
* stimulate immune system
* headaches and insomnia
There is still a lot of research to be done in this area but from my personal experience each individual experiences something different every time. Do your research and experience it for yourself 🙏🏼🙌🏻✨
Tumeric 🧡
Tumeric is an absolute warrior, helping to protect our bodies from lots of things🙌🏿
Today we caught @yoga.megs drinking a delicious smoothie that had tumeric as one of its main ingredients.
Check comments later for the recipe!
Swipe left 👉🏻 to see how amazing tumeric can be!!
Remember this week it’s all about us sharing any tips we have to help boost our health and most importantly our immune systems!
#healthylifestyle #healthyfood #healthyliving #doitforyou #gethealthy #ourcommunity #immunesupport #immunityboost #tumeric #superfood #easyrecipes #share #shareyouridea #togetherwecan #fitspo #yogaspo #funspo
Lemon 🍋 Honey 🍯 and Ginger
Health Benefits, Helps to,
:Clear a congested chest
:Remove constipation
:Aid digestion
:Fights infection
:Cleans Throat Infections
: Natural Energy Drink
And lots more 💯This recipe is so accessible and one of the quickest drinks to make!
Give it a try and ‘Do it for you’ get strong and help others too! Please share this with anyone who you think it can help 🙏🏻
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#doitforyou #funspo #immunesupport #immunitystrong #strength #getstrong #getwell #beprepared #yourincontrol #helathyfood #healthylifestyle #healthyworld #familyhealth #fitfam #yogaspo #fitspo #community
Team 💪🏽
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Together we work harder 🙏🏻🥰
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We love this pic of our members @jessjeyre @misslornayoung .These lovely ladies make our day with their twinning 🙏🏻
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The definition of the word ‘member’ is to belong to a community and it’s fabulous ladies like Jess & Lorna that make the LYS Community what it is today 🙏🏻🥰
Starting this Sunday...
Do you have any health tips to share?
Will you help us share ways to boost our immune systems?
Next week we want to fill our feed with ways that can help boost your immune system, raise your energy levels, take care of your body, mind & soul 🙏🏻
Next week isn’t about self promotion for ourselves it’s about sharing.
We invite everyone and anyone, other businesses, education providers, the more the merrier 🙏🏻
We want your pictures, videos, recipes, songs, dances, sounds all credits will be given to senders.
Help us bring some positivity and useful information to our communities during these challenging times!
Tag us @liverpoolyogastudios and use the hashtags
#doitforyou
#funspo
Please tag as many people as you can in this and let’s come together to share our knowledge about making ours & our families bodies, minds & souls strong and ready to take on anything💪🏽
#covid_19 #immunesupport #immunebooster #immunesystem #immunehealth #shareyourstory #shareyourknowledge #helpyourcommunity #helpeachother #ourcommunity #yourcommunity
There’s something so special about our @danieo76 🌟
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We can feel the vibe of this class through this video 🙌🏿
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Such an encouraging tone as Danielle helps the class achieve what each and everyone of them set out to achieve that day 💕🥰
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You can catch Dan at 6pm on Wednesdays and 11am on Sundays 💫
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#yogaclass #yogavibe #vibetribe #myvibe #yourpractice #practicemakesprogress #nopressure #loveyourself #letgo #believeinyou #classpic #yogaclass #yogaforall #youmakemesmile #yogapose #yogaeverydamnday #yougotthis #lyslife
#repost
@hanbyrneyoga Your inner voice/intuition is the part of you that guides you through life, that gives you signs and sometimes that gut feeling. What if you could begin to connect to this voice in your everyday life for any decision and disconnect from the holding back of the mind.
A guide to your inner voice workshop will give you the tools to connect and converse with your inner voice to find peace and clarity in any situation which will leave you feeling calm, present and joyful.
Take this opportunity to ask your inner voice if you should book on and message me if you get a yes ✨ (women only)
“Music gives a soul to the universe,
Wings to the mind, Flight to the
Imagination & Life to everything.”
When we think of music we think of our member & soon to be Yoga Teacher 🙌🏼 @paulnolansound 🎧🎼🎹
#30dayyogachallenge #musicislife #musicistheanswer #music #musicmoves #sound #soundofthesoul #lyslife #pose #yogapose #colour #strikeapose
Workshop Alert with the amazing @neat_yoga 💫
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A workshop designed to help build your confidence with trusting your hands to balance on! It's suitable for is all levels, so whether you are already balancing on your hands, or just always wanted to try them it's perfect for you! You will get some good tips and tricks, maybe learn some new postures, build on strength and learn how to trust your hands to fly. Most of all, the workshop will be fun... And of course there will be some tasty post workshop treats!
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10th October
1-3pm
Investment £25
At Liverpool Yoga Studio
Book your place via the Glow Fox app or LYS website link in bio 💪🏽
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Drop @neat_yoga a DM if you have any questions!
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Details below🙏🏻
T: 07944637135
E: [email protected]
Monday 7am ⏰
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Are you ready to start your week full of motivation?
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Join @estellelovelight tomorrow 7am on Insta for a 20minute flow that will set your intentions and energise your body, mind & soul 💫
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What more could we ask for 😘
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#30dayyogachallenge #instalive #yogaeverydamnday #mondaymotivation #yogaclass #flowintoyourweek #fitnessonline #workoutclass #workhard #workout #fitfam #yogafam #startyourdayright
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