Studio reopening 17th May
Welcome to the LYS Flagship Studio based on the outskirts of Liverpool City Centre.
The LYS Flagship Studio is a Gym, Hot Yoga Studio, Pilates Studio, Spin Studio and Aerial Silk Facility.
If you are looking for LYS online click the link below.
What can you find at Liverpool Yoga Studios & LYS OnLine
- Vinyasa Flow
- Hatha Yoga
- Sivananda Flow
- HIIT
- Strength & Conditioning
- Pilates
- Legs Bums & Tums
- Bikram Yoga
- Yin
- Meditation
- Kundalini
- Spin
- Hot Spin
- Aerial Yoga
- Aerial Restore
Who should try our classes
Absolutely everyone!!
Our classes welcome everyone and we truly mean that!
LYS is designed for all ages and all abilities. Our teaching community is full of experience and they welcome beginners and seasoned yogi’s alike into their classes. Our community at LYS is welcoming and encouraging, you will never feel anxious or intimated within our space! LYS is a hub of wellness and community that embraces each and every member! Our Fitness team are simply the best! They bring professionalism, fun and dynamic workout to LYS!
LYS Online classes are easy to follow and each class has a description which gives you an indication of what the class will be like!
Our classes are fun and personable! We are a family run business with so many amazing teachers and members! Our community is vibrant and supportive, which is exactly what we need during these challenging times!
It’s FLY Friday and today is the day we honour all our workout hero’s!
Today we thought we’d start with our very own @estellelyslife ♥️
Estelle is the creator of LYS both physical and digital and every day she rocks up with one goal and one goal only to,
“Make people feel good ♥️”
The LYS life is crafted and created with love because of this. Our community thrives because we are so much more than just a business, we are a family and a lifestyle, that we would love you to join 🙏🏻♥️
#yoga #yogalove #yogainspiration #dietplans #healthyliving #hotyogastudio #yogastudio #onlineyoga #onlinefitness #onlinepilates #pilates #selfcare #fitness #freeyoga #freefitnessclasses #summerbody #summershred #fitnessforsummer #5minworkout #10minworkout #homeworkout #livingroomworkout #gymathome #liveworkout #homeyoga #sofastretches #sofaworkout
A little repost from our girl @amyb.pt_selflovelife 💯🙌🏼
Any has got some amazing plans for our LYS family digital and studio based!!
If you don’t follow her already, give her a follow 💪🏽🙌🏼💯💥
@amyb.pt_selflovelife
You can catch Amy tomorrow at 12:10 LIVE on LYS for a strength & endurance class! The perfect way to spend your lunch time!!
♥️
I bet you thought we would write here a list of classes that you all should definitely try to lose weight....and we nearly did🤔
We’ve learnt so much following our incredible tribe of members over the last few weeks, celebrating with them when they achieve their goals and coaching them back on track when they fall off the wagon.
The truth is looking for the class to help you lose weight isn’t the best place to start😱
You really need to start with you.
To lose weight or achieve any goal, you need a plan and you need a mindset. This plan and mindset is so much bigger than just one class, it’s a lifestyle change. We have to step back, check our mindset and commit.
It’s the commitment that’s the key! It will provide discipline, motivation and most importantly the key to you achieving your goal.
So if you want to lose or gain weight, climb a mountain or run a 5k the best thing we can suggest to you, is make a plan, find a coach to help, then find the class that fits the plan 💪🏽
There’s a class for;
💥Every day
💥Every mood
💥Every personality
💥Every ability
💥Every body (not a typo we mean body😂)
Here’s some amazing classes to check out this week by our girls
@danielle.p_pt
@danieo76
@stacie.titanacademy
Link in bio 💪🏽
LYS 30 Day Summer FIT progress 💯
@vicky_lyslife is now just 8 days away from finishing her first 30 days.
Loss so far 10lbs, 3 inches 💯
Vicky is already at her target weight but is committed to pushing on this week to see where she ends up ♥️
Vicky keeps telling us how much energy she has and that the journey is now so much about the ‘feel good’ that the weight is now second best 😂
@estellelyslife has told Vicky consistency is the key now!!
This plan is designed for everyone and can be started at any time 💪🏽
Link in bio 💥
LYS has something for literally every-body!!
If you’re starting your wellness journey or maybe you’ve tried a few times but fell away. There’s a class for you!
If you’ve not tried it yet, why not give it a try🙌🏼
“If you always do, what you’ve always done. You always get, what you’ve always got.”
💥14 day free trial = unlimited access to daily LIVE classes and over 100 professionally recorded on demand videos!!
#tryitout
It’s not just about looking good the ‘FEEL’ good is the best thing!!
Amazing feedback from one of our groups on their first week progress 🙌🏼💯❤️
If you’d like to hear more about the plan, join @estellelyslife & @vicky_lyslife at 12:00 on Wednesday LIVE 🙌🏼
#weightlossjourney #weightloss #fitness #fitnessmotivation #weightlosstransformation #healthylifestyle #workout #motivation #fit #health #fitfam #healthy #gym #fitnessjourney #weightlossmotivation #transformation #fitspo #goals #bodybuilding #keto #healthyfood #exercise #diet #nutrition #gymlife #fitlife #healthyeating #ketodiet #cardio #fatloss
It started out about weight loss and then has became so much more than we could have imagined!
“Hey everyone it’s Vicky, so I thought I’d write my own post about my journey on the Summer FIT Plan so far!
I’m just over 2 weeks in and I’m 9lb down and I feel like a new woman. I know I could be accused of being biased but I promise you this plan has given me life.
I needed a boost of self confidence and I needed to feel good about myself again. Hiding in big jumpers was becoming to much of a habit and eating because I was tired, stressed or sad was a habit too!
So now to me it’s much more than weight loss. I’ve lost more weight than I thought I would in the entire 30days already and suddenly it’s more about this infectious feeling of self happiness! I feel so full of life after doing classes, I’ve got that proper exercise high and also I love seeing and speaking to everyone @sannyb_72 @saha_cave before class.
Everyday I feel lighter, my arms feel toned and my hubby even commented on my stomach back and arms. I have walked on cloud nine now for a week.
Weight loss has become the secondary and the feel good is my primary purpose and goal.
The feedback from all our summer slay team is overwhelmingly the same, first week is tough BUT people are feeling and seeing results that they didn’t think were possible!
So here’s my pics! @vicky_lyslife
Starting weight 10st 4lbs
Week 2 weight 9st 9lbs
Starting waist measurement - 34 inch
Week 2 measurement- 31 inch 😱
If you want to feel good about yourself then I can’t recommend this plan enough. Thank you @estellelyslife for making this possible!!”
Link in bio 💪🏽🙌🏼💥
All NEW, just for YOU. 👏🥳️
Check out what's new to LYS Life this month, starting with LIVE Pilates Barre, from instructor @estellelovelight now available on the platform.
Get the MOST out of LYS Life with NEW workouts, classes and programs coming to you online, EVERY month. ✨💪
Head to the link in our bio for a 14-day FREE trial, to try our NEW on-demand and live workout today.
#yoga #yogalove #yogainspiration #dietplans #healthyliving #hotyogastudio #yogastudio #onlineyoga #onlinefitness #onlinepilates #pilates #selfcare #fitness #freeyoga #freefitnessclasses #summerbody #summershred #bikinibody #bikiniblast #fitnessforsummer #5minworkout #10minworkout #bootyworkout
Our WorkOut Hero this week is the incredible @saha_cave 🥊💯🙌🏼♥️
Sarah you are amazing, we love seeing your gorgeous smiling face on our live classes!! You’re an incredible lady 🙌🏼💯
Keep smashing it 💪🏽♥️⭐️
Thank you for supporting us too, it means such a lot 🙏🏻
#yoga #yogalove #yogainspiration #dietplans #healthyliving #hotyogastudio #yogastudio #onlineyoga #onlinefitness #onlinepilates #pilates #selfcare #fitness #freeyoga #freefitnessclasses #yogaaligment #downwardfacingdog #downwarddog #yogamoves #beginnersyoga #correctyoga #yogaforstress #yogapostures #easyyoga
We love Aerobics 💕
Its fun, everyone can do it! Leave your troubles at the door and get your Jane Fonda on 😂🙌🏼💕
Check out @danielle.p_pt and @jolyonsy Aerobics over on our YouTube channel 🙌🏼
LYS LIFE
#yoga #yogalove #yogainspiration #dietplans #healthyliving #hotyogastudio #yogastudio #onlineyoga #onlinefitness #onlinepilates #pilates #selfcare #fitness #freeyoga #freefitnessclasses #yogaaligment #downwardfacingdog #downwarddog #yogamoves #beginnersyoga #correctyoga #yogaforstress #yogapostures #easyyoga
Do you spend a lot of time seated? Watching screens? Your back hurts? 🙋🏼♀️🙋🏼♀️🙋🏼♀️ We're spending more time than ever plonked at our screens..it's time to take a BREAK.
⠀
When that happens, try to move, even if it’s for 5 minutes. Check out @jolyonsy Desk Yoga over on our Youtube to allow you stretch your whole body and mind 🤗
LYS 30 Day Summer FIT Plan - Week 1 results 🔥💯♥️
Another incredible lady has agreed to let us share her week 1 progression(we promise we don’t ask everyone, so if you’re on the plan or thinking of joining please don’t worry). This amazing mummy of 2 has powered through her first week and her results are outstanding ♥️
Starting weight: 12stone
Week 1 weight: 11stone 6lbs
Here’s what our customer said;
“☺️☺️☺️ I lost it the most on my higher weight under my boobs but I feel it soo much my bras feel soo much better.
I was 32 inches on the first pic and now am 30 🙊My hips and normal waist I have lost half an inch on each Hips was 38.5 now 38
Waist 37.5 now 37.”
This journey is all about increasing self confidence and self esteem and so far our girls are electric with their results!
If you’d like to join the plan, link is in bio. It’s a 30 Day meal plan, workout plan with support from your LYS coach and group!
@estellelyslife
#weightlossjourney #weightloss #fitness #fitnessmotivation #weightlosstransformation #healthylifestyle #workout #motivation #fit #health #fitfam #healthy #gym #fitnessjourney #weightlossmotivation #transformation #fitspo #goals #bodybuilding #keto #healthyfood #exercise #diet #nutrition #gymlife #fitlife #healthyeating #ketodiet #cardio #fatloss
Boost Your Immunity 🐝
There are so many things that we can do to boost our immune system.
According to Health.Harvard.edu the first line of defence to strengthen your immune system is to choose a healthy lifestyle.
When we were putting together our online classes a class that boosts your immunity was top of @estellelyslife list to be recorded! (Snippet attached 🙌🏼) If you haven’t tried this class yet, put it on your list to do this week!
Today we have teamed up with the amazing @beeimmune.co to launch our immunity boosting competition 💯🙌🏼
@beeimmune.co is an amazing concept designed by the beautiful Ana during lockdown 2020. Bee Immune produce amazing products that help to;
🐝 Boost energy
🌱 Relieves Anxiety
🐝 Contains less sugar
🌱 Decreases inflammation
🐝 Contains heaps of antioxidants
🌱 Encourages better sleep
🐝 Supports immunity
@beeimmune.co our offering 3 LYS followers the chance to win a Bee Immune Box containing so much goodness!!
To enter make sure you are following LYS and @beeimmune.co and comment on this post 🙌🏼💯
Happy Monday, Happy April 12th ♥️🙌🏼💯
Today is special for so many reasons and so many people! Life’s starting to get back to normal so now is the time to set your routine and make sure your stepping into freedom in the happiest way possible!
Online Class Timetable for this week 💥
Let’s get those classes booked 🙌🏼
LYS 30 Day Summer FIT Plan 🔥
Week 1 - Results 💯
When you commit to yourself and stick to the plan there are no limits ❤️
Starting weight: 10stone 4lbs
Week 1 weigh in : 9stone 11lbs
Starting waist measurement: 34 inches
Week 1 waist measurement: just under 32 inches
Our incredible Vicky has smashed the first week even with no sleep after a week of teething from her youngest 💪
From the workouts you can already see Vicky is building muscle and definition which has all been helped by Vicky sticking to the diet plan!
Vicky has lost weight and water retention by lowering her carb intake and highering up her healthy fats!
You can see how beautifully lean her arms, legs and torso have become and after just one week!
We are so excited for what’s ahead of Vicky after this transformation, proving hard work and dedication to yourself pays off 💥
If you would like to join us on this journey, you can start anytime! Link to sign up in bio!
£30 for 30 Days>30 Day Meal Plan>30 Day Workout schedule and access to classes>LYS Coach
@estellelyslife
@vicky_lyslife
Are you ready to SLAY? Our new PIlates Barre class is here to Strengthen, Lengthen and give you the ultimate Aerobics-Inspired workout.
Hosted by our founder Estelle, this class combines classic Barre movements with the core strength and toning abilities of a Pilates full-body class.
Join LYS Life now and we'll see you for the Live class every Wednesday at 10:00AM!
We talk so much about alignment of the body and it’s importance for keeping us balanced and strong, protected from injury.
Have you ever thought about your alignment with people in the same way 💭
If you’re in alignment socially you will be stable and strong, confident and powerful 💥. If you’re out of alignment you may feel misplaced, unsure about yourself and your actions, unstable which can result in your In you hiding your true self deep within.
A supportive, welcoming and accepting community is what we all want to part of. Where your worries and triumphs are shared, there will be no fear of judgement just acceptance of love, just like our LYS family,
You can find this community we promise ⭐️💯 you just need to know when the time is right to seek it 🙌🏼⭐️💯
We love this beautiful picture of our gorgeous @danieo76 taken today at the incredible @the.vibe.cafe based in Liverpool City Centre, which we highly recommend to all 🌱
It’s Monday! 💯
It’s time to plan your week and here is the full LYS Schedule.
21 LIVE Classes = 21 Opportunities for you to workout and feel good🙌🏼
There’s no time like the present, get those classes booked ✅
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