• Rise and shine with your yoga practise to literally shine like a star. Practicing yoga in the morning creates a healthy happy habit your body becomes accustomed to getting up at the same time each day even without the alarm clock whether that be kids or your…

  • New Classes & New Playlists It’s Wednesday and that can mean only one thing……new classes!! Today we have added an amazing 11 new videos to the library over on Namastream. Here’s a list of whats new; Yoga with Debbie – Vinyasa FlowHappy Hips 2nd Edition with Annie…

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News

Acceptance versus Passivity

Sep, 3, 2020

Fate whispered :You cannot weather the storm! The warrior whispered I am the STORM! LYS life demonstrates in every weather you are the eye of the storm and it is not…

News

How to Work Out at Home!

Aug, 26, 2020

I can’t actually believe as I write this how far we have come as a studio and upon reflection it is just incredible that we are now not only a physical…

News

Rebirth 2020

Aug, 18, 2020

How happy I am that the doors to LYS have opened and for me it really is just like a rebirth. I can’t lie I was feeling very emotional that I…

News

Find your destiny in Delta Brainwaves!

Jul, 14, 2020

When was the last time you let yourself chillax? Something I am finding a little easier this days is rest, from someone who always felt the need to be on the…

News

What a Transformation

Jul, 14, 2020

Physically yes you can see that in the pic but the transformation has been more emotionally and spiritually than physically . On both of these pics I’m probably the happiest I…

News

Grief and how it leads to Yoga

Jun, 28, 2020

Last week was my Dads heavenly birthday and it got me thinking about grief and it’s stages, and it lead me to question is the world is an a sense of…

News

Have you heard about Earths Kiss and their incredible Shilajit Face Masks?

Jun, 16, 2020

At LYS we have had the pleasure to meet the team at Earths Kiss an incredible organic and vegan producer of face-masks. Earths Kiss masks have a magical natural ingredient called…

News

Studio Re- Opening

Jun, 15, 2020

Penciled Re-Opening Date Sat 4th July  Hi Everyone I hope you are all well. I just wanted to touch-base with you all regarding the re-opening of the Studio. We are eagerly awaiting the green…

News

Are we as women lifting each other up enough?

Jun, 15, 2020

This was a question that was raised during my insta live with the amazing sally brider ASICS front runner and leader of sports of children and cancer charity! During our chat…

News

Monday 8th June – Happy Monday!

Jun, 9, 2020

It’s Monday, Get up and create something amazing this week!!!                            This week at Lys we are feeling creative.…

News

Why should you start Yoga and fitness journey today?

Jun, 9, 2020

Are you looking for • Help to improve your body mind soul wellness by relieving stress, supporting good health habits • improving mental/emotional health, sleep, and balance • A Relief to…

News

Rise & Shine

May, 27, 2020

Rise and shine with your yoga practise to literally shine like a star. Practicing yoga in the morning creates a healthy happy habit your body becomes accustomed to getting up at…

News

Here’s your mid week update!

May, 20, 2020

New Classes & New Playlists It’s Wednesday and that can mean only one thing……new classes!! Today we have added an amazing 11 new videos to the library over on Namastream. Here’s…

News

Synergy Somatics is open for business!

May, 19, 2020

Here’s the latest from April at Synergy Somatics! Contact – [email protected] It’s been quiet over here at Synergy Somatics … since we went in to lock down I have been a…

News

How are you Feeling?

May, 19, 2020

How are you feeling today? Take time for reflection and give this a thought. We’ve been thinking about ways that we can help you navigate Namastream and all its amazing content.  This…

News

Do you know that you are pure magic!

May, 19, 2020

  The magic of the divine inner force of life that lives in us all. To be divine is to be ‘Godlike’ or ‘of God’, and that is why the word…

News

Beck Yoga – What Liverpool Yoga Studios means to me

Apr, 3, 2019

 remember the first day I attended Liverpool yoga studios as a Student; having no knowledge at this time what a huge impact this place would have on my life and help…

News

Beginners Yoga Course April!

Apr, 3, 2019

DATE: Monday –Thursday / 15th April to 29th April  TIME: 06:30-07:45 COST: £60  LOCATION: Liverpool Yoga Studios  WHY A BEGINNERS COURSE?  This is a yoga course for beginners to learn the…

News

Total Spine Backward Bending

Mar, 20, 2019

Total Spine Backward Bending The spine has a tremendous potential for movement and energy: the Hatha Yogis developed a whole science around it. And love them or hate them, backbends are…

News

Inversions for Everyone with Damien

Mar, 20, 2019

Inversions tend to evoke emotions, some of which can prevent a person from taking their first steps to those postures that appear difficult or almost impossible at times. Satisfy your curiosity…

News

Membership Benefits just got better!!

Jan, 23, 2019

LIVERPOOL YOGA STUDIOS New Member Benefits 2019 Liverpool Yoga Studios will now be introducing member benefits for our monthly members. At LYS our members are the life blood of our business…

News

Have you booked a date with yourself!

Sep, 14, 2020

“The Goddess or god doesn’t enter us from outside; she emerges from deep within. She is not held back by what happened in the past. She is conceived in consciousness, born…

Events

Somatics Workshop-Fingertips to shoulder tops

14:00 - 17:00, May 11, 2019 - May 11, 2019, Liverpool Yoga Studios, Great Crosshall St, Liverpool, L3 2AP

This is a wonderfully unique workshop that brings focus to an (arguably) more neglected part of our body, the hands, wrists, elbows and shoulder. Did you know that one third of…