DATE: Monday –Thursday / 15th April to 29th April
LOCATION: Liverpool Yoga Studios
WHY A BEGINNERS COURSE?
This is a yoga course for beginners to learn the foundations of yoga. Starting yoga can be an intimidating thing to do when you go to an open class, you can spend the whole time looking at the other students and comparing yourself or feeling like you’re not good enough to be in the class, we’ve all been there. A beginners course is such a good place to start so you can receive personal attention and learn everything at a slow pace.
WHAT WILL WE LEARN?
We will be focusing on the foundations of yoga, asana (postures) and a basic sequence. We will cover alignment of postures to find what works for your body, as the best thing about yoga is that there is always a variation for every person. Pranayama (breathing) is also an important part of our yoga practice, so we will cover the basic breathing techniques that we use in classes.
WHAT ARE THE BENEFITS?
Starting your own yoga practice will help build strength and functional movement in your body. Yoga also helps to focus and calm the mind. I have found that anxiety and stress has been dramatically reduced since starting yoga practice. The things we learn on the mat can be transferred into the outside world
Contact Hannah on [email protected] to book.