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Workshops, wellness and workouts

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Release

Release

Your body can do more than you think. Don't let your mind hold you back.

Yoga Conditioning

Condition

Build strength. Increase flexibility. Improve stamina. Free your body.

Relax

Yoga works on the emotional as well as the physical. Free your mind..

New Classes & New Playlists It’s Wednesday and that can mean only one thing……new classes!! Today we have added an amazing 11 new videos to the library over on Namastream. Here’s…

Here’s the latest from April at Synergy Somatics! Contact – [email protected] It’s been quiet over here at Synergy Somatics … since we went in to lock down I have been a…

How are you feeling today? Take time for reflection and give this a thought. We’ve been thinking about ways that we can help you navigate Namastream and all its amazing content.  This…

  The magic of the divine inner force of life that lives in us all. To be divine is to be ‘Godlike’ or ‘of God’, and that is why the word…

 remember the first day I attended Liverpool yoga studios as a Student; having no knowledge at this time what a huge impact this place would have on my life and help…

DATE: Monday –Thursday / 15th April to 29th April  TIME: 06:30-07:45 COST: £60  LOCATION: Liverpool Yoga Studios  WHY A BEGINNERS COURSE?  This is a yoga course for beginners to learn the…

Total Spine Backward Bending The spine has a tremendous potential for movement and energy: the Hatha Yogis developed a whole science around it. And love them or hate them, backbends are…

Inversions tend to evoke emotions, some of which can prevent a person from taking their first steps to those postures that appear difficult or almost impossible at times. Satisfy your curiosity…

LIVERPOOL YOGA STUDIOS New Member Benefits 2019 Liverpool Yoga Studios will now be introducing member benefits for our monthly members. At LYS our members are the life blood of our business…

Rise and shine with your yoga practise to literally shine like a star. Practicing yoga in the morning creates a healthy happy habit your body becomes accustomed to getting up at…