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Workshops, wellness and workouts

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Release

Release

Your body can do more than you think. Don't let your mind hold you back.

Yoga Conditioning

Condition

Build strength. Increase flexibility. Improve stamina. Free your body.

Relax

Yoga works on the emotional as well as the physical. Free your mind..

No more tomorrow’s or next week to be the best version of you, no more after the weekend or just one last binge or “treat”. Why do we sometimes refer to…

Fate whispered :You cannot weather the storm! The warrior whispered I am the STORM! LYS life demonstrates in every weather you are the eye of the storm and it is not…

I can’t actually believe as I write this how far we have come as a studio and upon reflection it is just incredible that we are now not only a physical…

How happy I am that the doors to LYS have opened and for me it really is just like a rebirth. I can’t lie I was feeling very emotional that I…

When was the last time you let yourself chillax? Something I am finding a little easier this days is rest, from someone who always felt the need to be on the…

Physically yes you can see that in the pic but the transformation has been more emotionally and spiritually than physically . On both of these pics I’m probably the happiest I…

Last week was my Dads heavenly birthday and it got me thinking about grief and it’s stages, and it lead me to question is the world is an a sense of…

At LYS we have had the pleasure to meet the team at Earths Kiss an incredible organic and vegan producer of face-masks. Earths Kiss masks have a magical natural ingredient called…

Penciled Re-Opening Date Sat 4th July  Hi Everyone I hope you are all well. I just wanted to touch-base with you all regarding the re-opening of the Studio. We are eagerly awaiting the green…

This was a question that was raised during my insta live with the amazing sally brider ASICS front runner and leader of sports of children and cancer charity! During our chat…

It’s Monday, Get up and create something amazing this week!!!                            This week at Lys we are feeling creative.…

Are you looking for • Help to improve your body mind soul wellness by relieving stress, supporting good health habits • improving mental/emotional health, sleep, and balance • A Relief to…

Rise and shine with your yoga practise to literally shine like a star. Practicing yoga in the morning creates a healthy happy habit your body becomes accustomed to getting up at…

New Classes & New Playlists It’s Wednesday and that can mean only one thing……new classes!! Today we have added an amazing 11 new videos to the library over on Namastream. Here’s…

Here’s the latest from April at Synergy Somatics! Contact – [email protected] It’s been quiet over here at Synergy Somatics … since we went in to lock down I have been a…

How are you feeling today? Take time for reflection and give this a thought. We’ve been thinking about ways that we can help you navigate Namastream and all its amazing content.  This…

  The magic of the divine inner force of life that lives in us all. To be divine is to be ‘Godlike’ or ‘of God’, and that is why the word…

 remember the first day I attended Liverpool yoga studios as a Student; having no knowledge at this time what a huge impact this place would have on my life and help…

DATE: Monday –Thursday / 15th April to 29th April  TIME: 06:30-07:45 COST: £60  LOCATION: Liverpool Yoga Studios  WHY A BEGINNERS COURSE?  This is a yoga course for beginners to learn the…

Total Spine Backward Bending The spine has a tremendous potential for movement and energy: the Hatha Yogis developed a whole science around it. And love them or hate them, backbends are…

Inversions tend to evoke emotions, some of which can prevent a person from taking their first steps to those postures that appear difficult or almost impossible at times. Satisfy your curiosity…

LIVERPOOL YOGA STUDIOS New Member Benefits 2019 Liverpool Yoga Studios will now be introducing member benefits for our monthly members. At LYS our members are the life blood of our business…

“The Goddess or god doesn’t enter us from outside; she emerges from deep within. She is not held back by what happened in the past. She is conceived in consciousness, born…