Explore the deeply relaxing practice of Yin yoga, focusing on restorative and
meditative practices. This approach focuses on more feminine qualities through
longer, passive held postures, it aims to relax our musculature and work on the
connective tissues, stimulating also our subtle energy systems within the body.
Yin yoga is a perfect balance to a more ‘yang’ style dynamic practice, and can
have a deeply relaxing effect and offer deep peace within the stresses of a
busy urban life. I will also be introducing the ancient practice of Yoga Nidra.
Looking at how through this practice we can connect to a deep sense of
equanimity, peace, and a profound understanding of the nature of our minds.
Investment; £30 Non Member £25 Members