Somatics Workshop-Fingertips to shoulder tops

14:00 - 17:00, May 11, 2019 - May 11, 2019, Liverpool Yoga Studios, Great Crosshall St, Liverpool, L3 2AP

This is a wonderfully unique workshop that brings focus to an (arguably) more neglected part of our body, the hands, wrists, elbows and shoulder.
Did you know that one third of your brain is dedicated to the motor skills in your hand and fingers? The next third is for the face and mouth and the final third is for the rets of the body so you can imagine how clever our hands our.
We use them for everything and we arable to refine these movements to allow us to learn new skills like drawing, writing, typing, playing instruments, sign language, and most commonly now, our smart phone.
So with all this ability it is easy for your hands and all the components that it connects to ( your arm and shoulder) to become very tired and over used.
This workshop allows you to explore the movement you have here and start to alleviate any pain or aches or restriction that may have built up over time.
If you use your phone a lot ten you may find that scrolling through with your thumbs makes your elbow ache.
You may clean for a living or type and find it now hurts.
If your a musician, you find that your dominate hand and arm now gets more tired and sore then it used to and can impact on your ability to play.
It could be your sport that has led to an issue in this area, swimming, boxing, darts, martial arts, netball… the list is long.
But most importantly, regardless of what has caused any issue in the hand, arm or shoulder this workshop can teach you to relax in to this whole section of your body and teaches you what it feels like to connect it back to your trunk and how to relax all these many muscles which are so intelligent to make them work or perform in a much ore efficient and beneficial way.
All ages and abilities are welcome.
Its a safe calm environment to reset your movement patterns back to neutral.

 

Investment £35