When was the last time you let yourself chillax? Something I am finding a little easier this days is rest, from someone who always felt the need to be on the go and doing something, I know it’s better for my whole being to include lots of…
When was the last time you let yourself chillax? Something I am finding a little easier this days is rest, from someone who always felt the need to be on the go and doing something, I know it’s better for my whole being to include lots of…
Physically yes you can see that in the pic but the transformation has been more emotionally and spiritually than physically . On both of these pics I’m probably the happiest I have ever been 1st pic was a couple of weeks after Lennon was born and I…
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May, 6, 2022
Slow Fitness …. the use of our intelligence quite properly gives us pleasure. In this respect the brain is like a muscle. When we think well, we feel good. Understanding is…
Mar, 25, 2022
Hello Gang! Ste from Movement & Maintenance here… the LYS resident Sports Therapist! Here is my monthly update for you all. In the current stressful times, I would like to use…
Dec, 14, 2021
Are you ready to start 2022 in the best possible way? Starting on the 10th Jan LYS will host a new 30 day challenge. This challenge is all about your overall…
Oct, 5, 2020
No more tomorrow’s or next week to be the best version of you, no more after the weekend or just one last binge or “treat”. Why do we sometimes refer to…
Sep, 3, 2020
Fate whispered :You cannot weather the storm! The warrior whispered I am the STORM! LYS life demonstrates in every weather you are the eye of the storm and it is not…
Aug, 26, 2020
I can’t actually believe as I write this how far we have come as a studio and upon reflection it is just incredible that we are now not only a physical…
Aug, 18, 2020
How happy I am that the doors to LYS have opened and for me it really is just like a rebirth. I can’t lie I was feeling very emotional that I…
Jul, 14, 2020
When was the last time you let yourself chillax? Something I am finding a little easier this days is rest, from someone who always felt the need to be on the…
Jul, 14, 2020
Physically yes you can see that in the pic but the transformation has been more emotionally and spiritually than physically . On both of these pics I’m probably the happiest I…
Jun, 28, 2020
Last week was my Dads heavenly birthday and it got me thinking about grief and it’s stages, and it lead me to question is the world is an a sense of…
Jun, 16, 2020
At LYS we have had the pleasure to meet the team at Earths Kiss an incredible organic and vegan producer of face-masks. Earths Kiss masks have a magical natural ingredient called…
Jun, 15, 2020
Penciled Re-Opening Date Sat 4th July Hi Everyone I hope you are all well. I just wanted to touch-base with you all regarding the re-opening of the Studio. We are eagerly awaiting the green…
Jun, 15, 2020
This was a question that was raised during my insta live with the amazing sally brider ASICS front runner and leader of sports of children and cancer charity! During our chat…
Jun, 9, 2020
It’s Monday, Get up and create something amazing this week!!! This week at Lys we are feeling creative.…
Jun, 9, 2020
Are you looking for • Help to improve your body mind soul wellness by relieving stress, supporting good health habits • improving mental/emotional health, sleep, and balance • A Relief to…
May, 27, 2020
Rise and shine with your yoga practise to literally shine like a star. Practicing yoga in the morning creates a healthy happy habit your body becomes accustomed to getting up at…
May, 20, 2020
New Classes & New Playlists It’s Wednesday and that can mean only one thing……new classes!! Today we have added an amazing 11 new videos to the library over on Namastream. Here’s…
May, 19, 2020
Here’s the latest from April at Synergy Somatics! Contact – [email protected] It’s been quiet over here at Synergy Somatics … since we went in to lock down I have been a…
May, 19, 2020
How are you feeling today? Take time for reflection and give this a thought. We’ve been thinking about ways that we can help you navigate Namastream and all its amazing content. This…
May, 19, 2020
The magic of the divine inner force of life that lives in us all. To be divine is to be ‘Godlike’ or ‘of God’, and that is why the word…
Apr, 3, 2019
remember the first day I attended Liverpool yoga studios as a Student; having no knowledge at this time what a huge impact this place would have on my life and help…
Apr, 3, 2019
DATE: Monday –Thursday / 15th April to 29th April TIME: 06:30-07:45 COST: £60 LOCATION: Liverpool Yoga Studios WHY A BEGINNERS COURSE? This is a yoga course for beginners to learn the…
Mar, 20, 2019
Total Spine Backward Bending The spine has a tremendous potential for movement and energy: the Hatha Yogis developed a whole science around it. And love them or hate them, backbends are…
Mar, 20, 2019
Inversions tend to evoke emotions, some of which can prevent a person from taking their first steps to those postures that appear difficult or almost impossible at times. Satisfy your curiosity…
Jan, 23, 2019
LIVERPOOL YOGA STUDIOS New Member Benefits 2019 Liverpool Yoga Studios will now be introducing member benefits for our monthly members. At LYS our members are the life blood of our business…
14:00 - 17:00, May 11, 2019 - May 11, 2019, Liverpool Yoga Studios, Great Crosshall St, Liverpool, L3 2AP
This is a wonderfully unique workshop that brings focus to an (arguably) more neglected part of our body, the hands, wrists, elbows and shoulder. Did you know that one third of…
