Vinyasa Classes

Flow Based Classes

At LYS we have the most amazing collection of flow based classes with the most incredible teachers!

The key to a flow based class is the focus on the flow between movements connected by the breath.

Here are the wonderful flow based classes at LYS!

Is a flow based class for everyone?

Yes! Flow based classes are most definitely for everyone.

They require a basic level of fitness when taught in the heat.

The focus for those during a flow class is the breath, the more you remember to breathe, your breath will carry you through the postures.

Abhyasa Series

Evolve: ‘to change or develop gradually’ Evolve is a deeply satisfying class, including both dynamic movement and yin inspired postures, to enable stress release and letting go. Evolve wants you to move through the tensions in your body. Lots of deep stretches and back opening postures. After the initial warm up evolve will be taught in a workshop style working with techniques of how to move into particular postures that may require a more in-depth explanation or different variations dependant upon experience.

Enlighten: Meaning: ‘to become enlightened’
The enilighten sequence main focus is breath synchronised movement, concentration and focus. A dynamic class based on building strength and flexibility in the body whilst also using the breath to maintain concentration so it becomes a meditative movement that is healing our body from the inside out. Enlighten is very much inspired by traditional yogic practices, it is disciplined taking you on a journey through movements on your mat, to bring a more peaceful and stress free state of mind.

Abhyasa is a Sanskrit word meaning “practice” and refers to a practice that aims at achieving a tranquil state of mind. Inclusive of three concepts: Practicing for a longer time, practicing without interruption and staying committed to the practice. Beck has taken the concept of abhyasa to apply to this new yoga sequence to give you the tools to grow both on and off the mat. Abhyasa consists of many different sequences all which complement one another.

California Flow

California Flow Bring a taste of California yoga style to your vinyasa flow. De-stress, sweat and enjoy a practice that strengthens, balances and detoxifies your entire body and mind as you move through challenging postures and connected breath. Set to an energizing playlist, you’ll move through your flow in a new way and leave both energized and with a bit California zen-chill.

Vinyasa Express

Vinyasa, also called flow because of the smooth way that the poses run together, is one of the most popular contemporary styles of yoga. It’s a broad classification that encompasses many different types of yoga, including Ashtanga and power yoga. 60 minute express class.

Hatha Flow

Vinyasa, also called flow because of the smooth way that the poses run together, is one of the most popular contemporary styles of yoga. It’s a broad classification that encompasses many different types of yoga, including Ashtanga and power yoga. 60 minute express class.

Awaken Flow Relax

Amazing Flow class taken by Wendy with built in emphasis on the core. As you flow through class you will finish off with a Yin practice to stretch out. This a class for those with an advanced yoga practice or those up for a good challenge!

Ashtanga

This dynamic, physically demanding practice synchronizes breath and movement to produce an internal heat designed to purify the body. Ashtanga yoga, with its many vinyasas, is great for building core strength and toning the body.

  • Ashtanga

    Mondays 6.30pm

  • Ashtanga

    Sundays 9am

  • Abhyasa Series

    Thursdays 10am

  • Abhyasa Series

    Fridays 6pm

  • Abhyasa Series

    Sundays 11am

  • California Flow

    Mondays 10am

  • California Flow

    Wednesdays 6pm

  • Vinyasa Flow

    Tuesdays 10am

  • Hatha Flow

    Cover class check schedule

  • Vinyasa Express

    Thursdays Midday

  • Awaken Flow Relax

    Alternate Saturdays

Classes are subject to change so please check full schedule.