Why should you start Yoga and fitness journey today?

Are you looking for
• Help to improve your body mind soul wellness by relieving stress, supporting good health habits
• improving mental/emotional health, sleep, and balance
• A Relief to low-back pain and neck pain
• A Relief to menopause symptoms
• Help to manage anxiety or depressive symptoms associated with difficult life situations brought on by the current climate
• Help to quit smoking or reduce alcohol
• Help to lose weight

If you answered yes to any of the above what if I told you, you have the power to overcome them all and now is the perfect time for you to start your yoga and fitness journey, because all you need is you! And a little bit of empowerment and guidance from LYS online!

Now is the time to let your guard down to open the door to you, in the contentment of your own home so you can close the door to the world, you will not be shy of people watching, you will not feel insecure about your body or have doubts about your ability.

We know we are living on stressful times and One of the best benefits of yoga is how it helps us manage stress, stress can have devastating effects on the body and mind. “Stress can reveal itself in many ways, including back or neck pain, sleeping problems, headaches, drug abuse, and an inability to concentrate,” according to Dr. Nevins (national centre for complimentary and integrative health). “Yoga can be very effective in developing coping skills and reaching a more positive outlook on life.” Thus helping us to not feel so dependant on outside gratification like alcohol, smoking and lower vibration processed foods.

Practicing Yoga and Fitness also helps us to develop muscle tone and improve our metabolism, so increases energy as it is converts energy from food and drink more effectively. In 2013, an NCCIH-supported review looked at 17 yoga-based weight control programs and found that most of them led to gradual, moderate reductions in weight and at LYS we boost the effects of this with combinations of Yoga, Fitness, Pilates, mindfullness, mediation and self reflection, to empower you to be the best version of you.

The beauty of Becoming empowered with LYS at home is it will be just you and us, there is no better time to start your fitness and yoga journey we have classes, tutorials and self improvement tasks just for you.

Lys has a vast experience in guiding beginners to yoga and fitness because we have been a physical studio for 8 Years and we have empowered so many students coming through our doors, now we can also empower you at the doors to your own living space.
We have a tailor made playlist especially for you so you will feel completely empowered and supported as you advance through your journey!

There is no need for inhibitions it will be just you and us, take away your self limiting beliefs and start Lys today, let this time In your life be something you reflect upon as a game changer! The future is bright the more we shine together.

Love & light

Estelle

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